cossmoss15 Member

THURSDAY WEIGH IN Last week: 128.0 Today: 126.6 Yeah! I'd like to start focusing on toning (but that's no fun so hard to get motivated)

MINI CHALLENGE Apr 9 Logged food: Yes Under calories: Yes (by 13 and had to use all my exercise calories) Exercise: Yes (25 minute walk) Steps: 9,014 Apr 10 Logged food: Yes Under calories: no (over by 21 calories) Exercise: No (I know I can't count the 15 minutes I spent on a recumbent elliptical at a long term care…

MINI CHALLENGE 08/04/19 Logged food: Yes Under calories: Yes Exercise: Yes (80 minute walk, 90 min pickleball lesson) Steps: 18,809 Sunday no Monday yes

Stay strong Mike! Look at your success so far. A one pound blip is disappointing but as we know weight loss isn't always linear. And look after your knee!

No apology necessary! I feel for you! About 10 years ago I had to give up my running group permanently due to back issues. I was a slow marathon runner and ran outside year round. You can imagine how long the training runs were . . . which made for wonderful conversations. I still miss it. I would suggest to get and follow…

I like that idea - great to learn from each other!

MINI CHALLENGE 04/04/19 Logged food: Yes Under calories: Yes (even with pork schnitzel and perogies for dinner. It is a challenge to have this type of dinner since I have to really limit my portions and then hungry!) Exercise: Yes (55 minutes spin class, 10 minutes stretching) Steps: 8,418 (goal is to get 10k per day -…

WEIGH IN THURSDAY Last week 128.8 Today 128.0 I'm happy!

MINI CHALLENGE 03/04/19 Logged food: Yes Under calories: Yes Exercise: Yes (70 min walk outside with friends, 50 min body sculpt class) Steps: 16,730

MINI CHALLENGE 02/04/19 Logged food: Yes Under calories: No. over by 437! Yikes about a third of my daily goal. Way too many calories in the evening Exercise: No Steps: 6,596 Heading out for a walk soon . ......

MINI CHALLENGE 01/04/19 Logged food: Yes Under calories: Yes Exercise: Yes - 55 min body sculpt class, 20 min on treadmill, 90 min pickleball class (my first one - I need shoes that are not so slippery!) Steps: 12,434

Yes the second number starting with a 2 feels great. I have been seeing that number occasionally on my daily weighing - but tough to keep it there! Working on it!

WEIGH IN THURSDAY Last week 130.2 Today 128.8 Yeah!!

MINI CHALLENGE March 27 Tracked: yes Under Calories: yes Exercise: yes (2 hour walk with a friend in the beautiful spring sunshine!) Water: yes I don't know why I find it so difficult to complete and post these daily mini challenges. . . . . Lots of room for improvement!

Thursday weigh in Last week 130.6 This week 130.2 (using this mornings weight - Friday)

Thursday weigh-in Last week 129.4 This week 130.6 Not good! Trying this week to get below 130 again......

MINI CHALLENGE Monday, March 11 Tracking - yes Under calories - yes Exercise - yes (60 min body sculpt class, 60 min on treadmill, and 100 min walk) Water - yes

MINI CHALLENGE Thursday, March 7 No (no tracking, no exercise and did not meet my step goal!) Friday, March 8 Tracking - yes Under calories - yes Exercise - yes (20 min ice skating) Water - yes Steps - 10,191

Thursday weigh in Last week 134.8 This week 129.4 Finally in the 120's! Now I have to not do my usual and bounce back up! (will be challenging I have more than the usual social events in the next few days)

MINI CHALLENGE Wednesday, March 6 Tracking - no (good until after dinner - many munchie things at friends house - too hard to log) Under calories - ? Exercise - yes (75 min treadmill) Water - yes Steps - 12,439

Thanks for the suggestion, I will think about it. (it may be easier to stick with the classes I currently do.

MINI CHALLENGE Tuesday, March 5 Tracking - yes Under calories - yes Exercise - yes (55 min spin class) Water - yes Steps - 10,942 Had to use more of my exercise calories than I would have liked because I was at a get together for dinner that just served appies. (spring rolls are high in calories!)

I live close to the gym and always go home after working out. My go to snack after the gym is 1 scoop of vanilla protein powder in 1 cup skim milk. It's like a yummy vanilla milk shake and 33 g of protein. I went to the gym this morning for a Zumba Basics class. I lasted one minute, no clue what steps they were doing,…

MINI CHALLENGE Monday, March 4 Tracking - yes Under calories - yes Exercise - yes (60 min body sculpt class, 45 min treadmill, 60 min yoga) Water - yes Steps - 12,120

MINI CHALLENGE Sunday, March 3 Tracking - yes Under calories - yes Exercise - yes (50 min spinning, 10 min gentle stretching) Water - yes Steps - 4,121

Thursday weigh in Last week 133.0 This week 134.8 Not good!

WEIGH-IN - Thursday last week 134.2 today 133.0 Moving in the right direction! Still not back to where I was 2 weeks ago . . . .

MINI CHALLENGE Feb 19 Tracked: yes Calories: no - even eating back my exercise calories I'm over . . . . Exercise: yes (2 hours downhill skiing) Very difficult to stay within calories when I don't plan ahead and bring food with me. Today will be another challenge!

MINI CHALLENGE Feb 18 Tracked: yes Calories: yes Exercise: yes (60 min walk) Water: yes