cossmoss15 Member

Weigh in for Thursday (slow in posting due to embarrassment) Last week 130.8 This week 134.2 Sorry I'm a disaster!

Thank you. I try not to eat back more than 50% of my exercise calories. Maybe it was water fluctuations or mistakes in my logging. (if a recipe gives calories per serving I usually use that and adjust for substitutions - but if someone else has done the cooking it is difficult)

I've been trying to eat a bit of popcorn instead of chips . . . . .

Mini challenge Feb 13 Tracked: yes Calories: yes (just barely by 48 calories) Exercise: no Water: yes

Mini challenge Feb 11 Tracking: yes Under calories: yes Exercise: yes (45 min walking outside) Water: yes I think I'm eating back too many of my exercise calories - I weigh myself each morning and my weight is heading in the wrong direction!

Feb 10 mini challenge Tracked: yes Calories: yes Exercise: yes (50 min spinning, 60 min walking on treadmill, 40 min walking outside) Water: yes

Fri Feb 8 mini challenge Tracked: yes Calories: no (way over! too embarrassed to say how much ) Exercise: yes (60 min walking on treadmill, yoga 60 min) Water: yes Sat Feb 9 mini challenge Tracked: yes Calories: yes Exercise: yes (80 min walking on treadmill) Water: yes

Feb 7 mini challenge Tracked: yes Calories: yes Exercise: yes (50 min spinning, 60 min walking on treadmill) Water: yes I was so low on my steps, I had to walk to the gym after dinner, braving treacherous icy sidewalks and spent an hour walking on the boring treadmill!

Weigh in Last week 133.6 Today 130.8 Yeah!!!

Cossmoss15 Feb 6 mini challenge Tracked: yes Calories: yes Exercise: yes (60 min walking on treadmill) Water: yes Happy it was a 'yes' for me yesterday. But I'm not happy with my food choices. 46% of my calories-in were made up of a cookie, a small scone, and 2 tiny glasses of wine. That means I'm not getting enough of the…

I agree! Nicely said!

Feb 5 mini challenge Tracked: yes Calories: yes Exercise: yes (70 min walking on treadmill) Water: yes I was disappointed to realize how 'strenuous' it was for my treadmill walk. I had a small incline and tried to vary the speed (averaged 3.6 mph, including warm up and cool down) - was surprised how much I was…

Hi all, I started strong with this group in December but quickly lost focus. Trying to do the mini-challenges to stay on track! Feb 4 Tracking: yes Calories: yes Exercise: yes (60 min body sculpt class, 100 min walking) Water : yes Currently have not exercised today - so off to the gym after dinner.

Weigh in Thursday Jan 31 Last week 133.6 This week 133.6

Weigh-in Day Last week 134.6 today 133.6 I lost the pound I gained the previous week.

Hi all, I was away and didn't have access to my fitnesspal. cossmoss15 weigh in. January 10th 133.6 January 17 134.6 OK I was skiing everyday, either downhill or cross country (even went snow shoeing one day) but way too much snacking and poor food choices. I've used crazy glue to fix my fitbit and will try to join the…

Thursday weigh in Last week 134.2 This week ( Jan 3) 135.2 I've been a disaster over the holidays. Sorry team. trying to get back on track!

Thursday is my weigh in day - and I'm behind . . . Dec 20 133.0 Dec 27 134.2 I have not been tracking or exercising but trying to get back on track. My holiday season has been (just like many of yours) back to back social events. Hard to manage the food/sleep exercise! We hosted 37 for a sit-down turkey dinner (and I do…

My weigh in day is Thursday - sorry I'm behind and struggling Thursday - Dec 6: 131.8 Thursday - Dec 13: 131.0

December 6 Weigh in day- Thursday Previous 130.4 Current- 131.8 I joined this group in November and started at 135.0. I had a very successful first week in November and now it's really going the wrong way. I need to focus on eating right - healthy, low calories foods that make me feel full! I don't want to get back to my…

November 29 Weigh in day - Thursday Previous - 129.8 Current - 130.4 Not good! Sorry all. During the week (I weigh myself every morning) I was as low as 128.6 and as high as 133. I have not been exercising much but I think my biggest challenge is being in a situation were it's not easy to make the right choices. For…

WEIGH IN Username: cossmoss15 Previous Week's weight: 131.8 Today's weight: 129.8 Mini Challenge Wednesday, November 21st Tracking: Yes Calories; Yes Exercise: Yes ( 60 minutes circuit training) Steps: 7,582

Well after another disasterious weekend I am trying hard to stay on track. Sunday: was a big NO Monday, November 19th Tracking: Yes Calories: Yes Exercise: Yes (2 hour walk) Steps: 16,283 Tuesday, November 20th Tracking: Yes Calories; Yes Exercise: Yes ( 55 minutes spinning, 60 minutes yoga) Steps: 8,947

@abowersgirl I’m sorry to hear about the loss of your Aunt. I hope you can spend time with family and friends to support each other during this difficult time.

Weigh in day Thursday Nov 15 Today. 131.8 Last week. 131.6 Up 0.2 Well not a good week. Too many ‘socializing’ days and days I did not exercise. My weight went up then down during the week. I started tracking a few days but didn’t finish when it got complicated. I will try to stick with it this week (although Saturday and…

Mini Challenge Nov 8 Yes Tracked: yes Under calories: Yes Exercise: yes Steps: 6,303 Thursday was the first day I've had to use my exercise calories to stay under. My goal is 1300, my food was 1,461 so with the exercise of 348 still under by 187. I'll take it. Mini Challenge Nov 9 Yes Tracked: yes Under calories: Yes (just…

Weigh in day Thursday last week 135.0 Today 131.6 Yeah! Mini Challenge Nov 7: NO :s Tracked: yes Under calories: Yes Exercise: No Steps: 3,965 Well lesson learned - don't leave exercise to the end of the day without a plan! In the evening I couldn't motivate myself to do anything. (if I had a treadmill at home in front of…

Just trying to follow . . . What does BWE stand for? And if you figure out a solution to sleeping soundly - please share!

Belated Happy Birthday @Nicoletime4me For November 6 Tracking: yes Calories: yes (just barely, at 1297 with a goal of 1300) Exercise: yes (60 min circuit training) Steps: 7,960 (not so good) Went to the movies last night, something I rarely do, maybe once per year. Only had water! Person next to me had popcorn and it…

Monday, November 6th logged food: yes under calories: yes exercise: yes (60 min body sculpt class, 60 min stretching Hatha yoga) steps: 9,893, thought about walking around the house to get to 10k but - didn't happen, water: lots but I should start measuring Today Tuesday is the first day I haven't lost any weight. Yes I…