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Total Miles 82
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Nov 14 6.8 Miles Nov 12 3.9 Miles Nov 11 6.9 Miles Nov 10 3.1 Miles Nov 9 6.2 Miles Nov 8 1.1 Miles
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Just joined the challenge and on my way to 100 miles in November.
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Hike the Appalachian Trail
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I am a 10 minute miler as well. My favorite is another Joy Division Song - Ceremony (Radiohead does a great cover of Ceremony as well) Another Shadowplay is also worth noting - Rory Gallagher
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Let Down - Radiohead
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That BMI is a poor metric for health...
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Agreed!
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Brian's song
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On days when I am dragging it out early and need something to pep me up, I put a subliminal B12 tablet under my tongue. It gives me just enough umph to get started. After I get into the run, no problem.