November 2013 Move Your @ss Challenge

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  • anwylyd_un
    anwylyd_un Posts: 164 Member
    Another 1.55 miles this evening (straight after 30DS or it would have been more!)


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  • superfox12082
    superfox12082 Posts: 512 Member

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    Gonna be tough to get in my 40...ug. :grumble:
  • bluiz13
    bluiz13 Posts: 3,550 Member
    dave, these words hit me hard....there is no truer statement for me in my journey than this right now....just keep moving...thanks you for this...
    RUNTHISTOWN00 - Feels so good to finally get it, doesn't it?? I just recently "got it" myself too! It really is as simple as the more you do it, the easier it gets to keep doing it! It's the whole law of inertia. "An object at rest tends to remain at rest and an object in motion tends to remain in motion..." When it finally became easy for me was when I was doing something EVERY SINGLE DAY. Not the same exact activity every day, mind you, or I would have gotten burnt out, but mixing up the running, walking, biking, elliptical....sometimes walking along with something else....that was the key.
    Dave
    Darkrider42
  • dcmat
    dcmat Posts: 1,723 Member
    Will still push for the usual 1000 miles, but not sure if I'll hit it this month

    01-11: 40.48 miles
    02-11: rest day (driving back from hols)
    03-11: 44.92 miles
    04-11: 51.01 miles
    05-11: 51.01 miles
    06-11: 51.00 miles
    07-11: 51.10 miles
    08-11: 51.06 miles
    09-11: 31.33 miles
    10-11: 77.37 miles
    11-11: 51.18 miles
    12-11: 50.46 miles
    13-11: 53.17 miles
    14-11: 51.17 miles
    15-11: 52.15 miles
    16-11: 30.51 miles
    17-11: 51.12 miles
    18-11: 55.05 miles
    19-11: 44.13 miles
    20-11: 42.05 miles
    21-11: 51.12 miles
    22-11: 46.29 miles
    23-11: 76.38 miles
    24-11: 25.42 miles
    25-11: 50.23 miles
    26-11: 51.11 miles
    November miles: 1230.86

    YTD miles: 14127
  • waltersro2012
    waltersro2012 Posts: 262 Member
    2.9 mile walk this afternoon takes me to 67.8


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  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Playing a little catch up here:

    11/15 + 5.45 miles at 13:42 pace
    11/17 + 3.06 miles at 12:21 pace
    11/19 + 4.06 miles at 13:12 pace
    11/21 + 3.19 miles at 11:56 pace
    11/23 + 10.19 miles at 13:43 pace


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  • 2essie
    2essie Posts: 2,847 Member
    8.16 miles walked today
    189.87 total for November
  • bluiz13
    bluiz13 Posts: 3,550 Member
    here's the link to the december thread in the NEW MYAC group....

    http://www.myfitnesspal.com/topics/show/1143269-december-2013-move-your-*kitten*-challenge
  • happylife2014
    happylife2014 Posts: 128 Member
    Not looking like I'm going to hit my goal this month.. I started Chalean Extreme 90 day program, and it's a little harder to get a ton of extra miles in as I do most my workouts in the morning so I have the nights for my family.. I'll keep trucking along though and see where I end up at the end of the month. I will set my goal for December a little lower! :) Sorry everyone!!
    Hey you! Nothing to be sorry about! You are still moving and you are doing so great with that DVD workout! Very consistent! And when you do finish with it and if you decide to get back to running, I bet you'll be able to "Run like the wind, Bullseye!!" (Toy Story quote) :smile::flowerforyou:

    Dave

    Thank you Dave!! :) Always so positive and wonderful!! :wink:

    I will for sure be running like the wind!! :smile:
    Darkrider42
  • kar328
    kar328 Posts: 4,159 Member
    Did 1.6 miles. A mile or so of that was walking around the unit at work last night since my patient was on cruise control. It's raining pretty steadily here so I didn't talk myself out of walking but just did the rest of it around the neighborhood. I think the fact that I feel a little guilty is a good thing. :laugh: And my Fitbit Flex count is going to be pathetic.

    For those of you who did the challenges last winter, did you lower your goals for the colder months? I've found I really don't like the treadmill and while my gym has an indoor track, it's really boring and I have to force myself to do a mile. And for *me* to say that is funny to me because I was a human sloth. :yawn:


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  • dellsordahl
    dellsordahl Posts: 204
    11/25- 6 miles. 145 done
  • novaris2
    novaris2 Posts: 45
    Were off to Thailand for two weeks holidays today:) Added 22Km over the last week.

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  • pigote
    pigote Posts: 615 Member
    Tues 11/26 6.0 Miles walking today - 47.47 this month.


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    I've been WAY too lazy, need to do better :-(
  • DianneP6772
    DianneP6772 Posts: 272 Member
    Gotta add to the monthly total for Dave

    November 26 - 15.7 miles
    November total - 330.4 miles
    To Go - 19.6 miles
    Goal - 350 miles
  • abeach1
    abeach1 Posts: 24 Member
    Finally a decent day of mileage...for me

    6 miles (elliptacal / treadmill)

    Total miles this month = 21
  • lciasullo
    lciasullo Posts: 34
    Ran 4.6 miles and a cooldown walk of 0.5 miles on the treadmill for a total of 5.1 miles....and that my friends is enough to make GOAL!!!!!! :drinker::happy:

    Dave
    Darkrider42

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    Hey, Darkrider42, maybe one day you'll get points for all those bonus miles! Then you could use them to fly someplace WARM! lol Congratulations, and thanks for including me in the motivation! =D
  • jennwhite34
    jennwhite34 Posts: 534 Member
    11/26 - .96 mile walk


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  • anaconda469
    anaconda469 Posts: 3,479 Member
    Overcast and cold. Had to quit my bike ride due to glutius maximus refrigitorous :laugh: :laugh: :laugh: Now nice and snug in my fleece.

    11/22 - 10.0 miles biking
    11/23 - 11.5 miles biking
    11/24 - 15.0 miles biking
    11/25 - 15.0 miles biking
    11/26 - 10.0 miles biking

    Total: 252.5 miles


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  • Avarindria
    Avarindria Posts: 70 Member
    11/19 - 4 miles
    11/20 - 9.32 miles
    11/22 - 7.11 miles
    11/26 - 20 miles

    Things have been so busy that I've fallen behind on this month but I WILL make it! =oD Congrats to everyone on their progress!!!



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  • bunbu
    bunbu Posts: 131
    November 26th: 90.04 miles

    Total for the month: 1,758.13

    Left to go: 241.87 :)

    Im so close!!! Really hope my facebook challenge pushes me alot tomorrow so I can be done 2 days ahead instead of 1 :P
  • WhataBroad
    WhataBroad Posts: 1,091 Member

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    I'm getting there...

    .
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    I'm done. Glad I made goal before today. Woke up with a cheese grater in my throat and swollen lymph nodes in my neck and aching joints all over. Here's to Zycam and Dayquil.
  • DonCC
    DonCC Posts: 10 Member
    Total Miles 82


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  • clepant
    clepant Posts: 3,569 Member
    Nov. 26: 7 Miles Running and Walking

    TTD: 240 Miles


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  • enkennon
    enkennon Posts: 161 Member
    I did a quick 1.10 miles today! I'm on vacation but I'm still workin it!

    Total is 15.5 miles now
    Goal is 20
  • darkrider42
    darkrider42 Posts: 5,449 Member
    Added 17.3 miles on stationary bike (boy, was my @ss numb! I'm not used to riding that long! :laugh:) followed by 2.2 mile treadmill walk!

    20 miles past goal now! :drinker:

    Dave
    Darkrider42
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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    @ Bunbu - You can do it! I'll be watching you and cheering you on. OK, well maybe not watching. That sounds kind of stocker like. Besides, then I would need to play I'll be watching you from the Police (or was he just Sting by that time?) and that's kind of creepy.

    @ Anaconda - I was laughing at the Glutius Maximus refrigitorous. :laugh: :laugh: :laugh: :laugh:

    @ Dave - Sorry I missed you making goal. Here's a belated GOAL!!!!! :drinker: :drinker: :drinker: :bigsmile: :bigsmile: :bigsmile:

    @ Kar328 - Where do you guys get all those really cool smiley faces? Also Congrats on making goal! :drinker: :drinker:

    @ Lisa, Don't forget to use the roller on the outside of the leg as well. The IT band can get tight and cause knee problems as well. Especially if you are biking, you need to run that thing from you knee up over your hip to loosen the IT band. I think it's Lovingthebike.com has some videos of some good stretching. Links to the page are on www.cycling360media.com under a podcast "Stretching and the Foam Roller.

    @ Waltersro2012 - 12 more miles!!! Four more days, 12 more miles. That's 3 miles a day or 0.125 miles an hour if you just don't sleep for the next 4 days.

    @ Janet - You are kicking butt again this month. Way to go! :drinker: :drinker:

    @ Whereismycoffee - Keep piling on those bonus miles. They are always better than the goal miles and I don't know why. :wink:

    @ Chris - Way to go making goal! GOAL!!!!! :drinker: :drinker: :drinker: :bigsmile: :bigsmile: :bigsmile:

    Happy Thanksgiving to all and keep on plugging along whether it's goal miles or bonus miles. :drinker: :drinker: :smile: :smile: :smile:
  • JennyKCarty
    JennyKCarty Posts: 457 Member
    11/1- 0.8
    11/2- 2.8
    11/3- 5.4
    11/4- 4.1
    11/5- 2.6
    11/6- 7.2
    11/7- 5.6
    11/8- 3.0
    11/9- 3.8
    11/10- 5.8
    11/11- 7.2
    11/12- 0.6 rest/sick day
    11/13- 4.3
    11/14- 5.5
    11/15- 3.4
    11/16- 7.7
    11/17- 5.9
    11/18- 3.6
    11/19- 5
    11/20- 4.6
    11/21- 2.4
    11/22- 3.5
    11/23- 4.6
    11/24- 5.4
    11/25- 8.4
    11/26- 7.3


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    Getting soooo close! I'm going to make goal this month :love:
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Just stuck a new profile picture on. Any guesses as to what's in the stomach of this dog?
  • bunbu
    bunbu Posts: 131
    @sufferland, yep that would be very creepy if you watched me bike :P I already had one stocker in my life that I ended up marrying :) hahaha

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