November 2013 Move Your @ss Challenge

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  • darkrider42
    darkrider42 Posts: 5,422 Member
    ************************************
    SPREADSHEET UPDATED TO HERE

    View (but not edit) at this address:

    WWW.TINYURL.COM/MGTPPLU
    ************************************

    Kicking butt and taking names to make GOAL now are CLEPANT, 0NEHAPPYHEART, WTW0N, BLUES4MILES and CHERIE0622!!!!!:drinker::drinker::drinker:: CONGRATS to all of you for sticking with it!!!

    And to complete my massive brain fart of a couple of days ago....waiting for me when I got to work this morning was a post-it note on my desk where I had written down the names of people that had reached goal while I was updating the spreadsheet and sure enough, there was KAR328's and DCMAT's names...but of course that was not all...also making GOALbut not receiving the proper attention and fawning over as they should were SUNFLOWER9194 and WHEREISMYCOFFEE!!!! Please accept my apologies and belated CONGRATS!!! :drinker::drinker::drinker:

    REDNECKBRIDE - That's great that you have clearance from your doctor now! I've adjusted your goal on the spreadsheet for you. Take care and don't overdo it right away now.

    WANDERAN - You are charging right at that new, updated goal you set!!

    CECI_O_K - Congrats on your 10K!!! That was an awesome finishing time!!! :drinker:

    DAMONBRENT - Take care of that heel! I know how painful those can be. Rest up and join us again when you can.

    JANNALOVESCOFFEE - Glad to see ou'll be back next month!

    We are killing it again this month!! Love to see all the activity! With this update, we just hit exactly 16000 miles for the month!! Only 881 more to go to break the old record and a little over 5 days to hit it! Whatever you do and no matter how near or far your goal may seem, don't give up!!! Do what you can! Listen to your body though and don't injure yourselves. :flowerforyou:

    Dave
    Darkrider42
  • Stephnsnyder
    Stephnsnyder Posts: 9 Member
    1 mile on the treadmill this morning
  • darkrider42
    darkrider42 Posts: 5,422 Member
    4 miles today, 2 from c25k and 2 from walking after wards. I realized, I'm not likely to hit my goal, though Ill keep pushing for it, but not much time left, and the time left is pretty crazy. No matter what happens though, where I'm at right now is a victory. This time last year I had to quit working out all together, as well as quit work and driving. Then as I started to get back to things, had Gallbladder removed. I still don't know if I will ever be where I was two summers ago, but to be regularly active again is a celebration in itself.


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    BECKYANN1971 - You snuck in there ahead of my update! :wink: No worries, I got you. So very glad to hear that you are happy with how things are going and have such a great attitude and outlook on this. Yeah, sure, while hitting goal might be nice, it's not the most important thing....what's important isimprovement. Being better than you were last week, last month, last year, and so on. And it sounds like you have PLENTY to be so very proud of there! I'm happy and proud for you too! :flowerforyou:

    Dave
    Darkrider42
  • phytogurl
    phytogurl Posts: 671 Member
    A quick run this morning before heading off the hill and fighting the shopping crowds! 3.25 miles ran with the dogs, mtd 159.70!
  • animefan914
    animefan914 Posts: 324 Member
    11.61miles yesterday for a total of 146.84miles.
  • butters1
    butters1 Posts: 1,540 Member
    11-1 Bike trainer 21 (est) + walk 1.8
    11-2 Run/walk intervals 2.6
    11-3 Bike Trainer 13 (est)
    11-4 Run/walk intervals 7.6
    11-6 Bike Trainer 13
    11-7 Run/walk intervals 3.1 + bike trainer 29.6
    11-8 Bike Trainer 13.1 + walk 2
    11-9 Run/walk intervals 2.6
    11-10 Bike Trainer 18
    11-11 Run/walk intervals 7.6
    11-12 Bike Trainer 26 +walk 1.8
    11-14 Bike Trainer 29.8
    11-15 Bike Trainer 15.7 + walk 2.6
    11-16 Run/walk intervals 3.7
    11-18 Bike Trainer 27.9
    11-19 Bike Trainer 22
    11-20 Run/walk intervals 6.1
    11-22 Bike Trainer 14
    11-23 Run/walk intervals 2.6 + Bike Trainer 11.7
    11-24 Walk 2.1
    11-25 Bike Trainer 34.2

    Total 335.2
  • dcmat
    dcmat Posts: 1,723 Member
    Will still push for the usual 1000 miles, but not sure if I'll hit it this month

    01-11: 40.48 miles
    02-11: rest day (driving back from hols)
    03-11: 44.92 miles
    04-11: 51.01 miles
    05-11: 51.01 miles
    06-11: 51.00 miles
    07-11: 51.10 miles
    08-11: 51.06 miles
    09-11: 31.33 miles
    10-11: 77.37 miles
    11-11: 51.18 miles
    12-11: 50.46 miles
    13-11: 53.17 miles
    14-11: 51.17 miles
    15-11: 52.15 miles
    16-11: 30.51 miles
    17-11: 51.12 miles
    18-11: 55.05 miles
    19-11: 44.13 miles
    20-11: 42.05 miles
    21-11: 51.12 miles
    22-11: 46.29 miles
    23-11: 76.38 miles
    24-11: 25.42 miles
    25-11: 50.23 miles
    November miles: 1179.75

    YTD miles: 14076
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
    4 Miles on Saturday...8 miles this afternoon.. major slacking off in between..


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  • anwylyd_un
    anwylyd_un Posts: 164 Member
    1.36 miles today


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  • spikesmom
    spikesmom Posts: 441 Member
    Woohoo! I do believe this is an alltime high for me:)

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  • FJDodd
    FJDodd Posts: 140 Member
    11/23- 6.39

    new total: 41.97
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    That's it. I'm done. Put a fork in it and listen to the fat lady sing. I'm more done than the Jacksonville Jaguars come playoff time. :laugh: :laugh: :laugh: :laugh: :laugh:

    So here it is. Today was time trials. 20 more miles. One mile for warm up, two miles for cool down and 17 miles done at 22 mph. That brings my grand total for the month to 302 miles!!!


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  • bunnybutler29
    bunnybutler29 Posts: 291

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  • verdemujer
    verdemujer Posts: 1,397 Member
    Goal: 200 Miles
    1st: 4.16 miles
    2nd: 31.15 miles
    3rd: 8.92 miles
    4th: 5.94 miles
    5th: 1.79 miles
    6th: 3.69 miles
    7th: 4.67 miles
    8th: 4.78 miles
    9th: 2.45 miles
    10th: 4.01 miles
    11th: 12.87 miles
    12th: 3.93 miles
    13th: 6.56 miles
    14th: 4.76 miles
    15th: 5.67 miles
    16th: 4.86 miles
    17th: 5.95 miles
    18th: 3.07 miles
    19th: 2.83 miles
    20th: 6.60 miles
    21st: 4.50 miles
    22nd: 2.32 miles
    23rd: 4.22 miles
    24th: 1.38 miles - Total: 141.08 / 58.92

    Yesterday was spent cutting fabric for a quilt. I guess the little bits of housework in between really weren't worth much.
  • abeach1
    abeach1 Posts: 24 Member
    Wow! This sure has been a rough month to get miles in! I really need to step it up!

    11/20 - 1 mile walking / climbing
    11/25 - 1 mile so far today

    Total this month = 15 miles :(

    40 miles in 5 remaining days...hmmmm...not giving up!!!!
  • Suhleena
    Suhleena Posts: 18 Member
    Walked 4.53 yesterday.
    Total of 109.67

    6 days left and over 50 miles to go...still trying to get there, but we'll see. I can;t tell if the holidays will make it harder, or easier.


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  • jennwhite34
    jennwhite34 Posts: 534 Member
    11/24 - Rest Day
    11/25 - 1.04 miles walked


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  • 2essie
    2essie Posts: 2,861 Member
    5.11 miles walked today
    181.71 miles walked in November
  • OlyTriNoob
    OlyTriNoob Posts: 42
    Lost this thread...thanks for darkrider42 for reaching out. Nov. mileage broken out below:

    Date Bike Run
    11/1/2013 - 6 - 4.96
    11/2/2013 - 13.1 - 7.8
    11/3/2013 - 0 - 0
    11/4/2013 - 6 - 3.9
    11/5/2013 - 10 - 4.21
    11/6/2013 - 7.5 - 3.8
    11/7/2013 - 13.76 - 3.1
    11/8/2013 - 8.2 - 3.68
    11/9/2013 - 15.74 - 3.1
    11/10/2013 - 0 - 0
    11/11/2013 - 6.2 - 3.1
    11/12/2013 - 14.25 - 3.1
    11/13/2013 - 6.8 - 4.23
    11/14/2013 - 13.1 - 3.25
    11/15/2013 - 6.8 - 3.56
    11/16/2013 - 14.5 - 4.26
    11/17/2013 - 0 - 0
    11/18/2013 - 6.8 - 3.25
    11/19/2013 - 19.24 - 3.1
    11/20/2013 - 8.2 - 4.78
    11/21/2013 - 13.1 - 3.24
    11/22/2013 - 7.4 - 3.64
    11/23/2013 - 13.1 - 3.5
    11/24/2013 - 0 - 3.1

    Totals: Bike - 209.79 / Run - 80.66

    Total Mileage: 290/329



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  • JTH11706
    JTH11706 Posts: 3,031 Member
    Congrats to MDLNH for the 1/2 marathon!! And congrats to Ceci_o_k for the 10k! I'm so happy for you both. I love races!!!!

    Folks in the US -- just a few days left until Thanksgiving. Cpanus - are you ready for your pie LOL? Whether you're still working toward your goal or you've made it, let's dig deep and EARN THAT PIE!!!

    I was running errands in the city today and walked 4 miles while doing them.

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  • amazingmummy
    amazingmummy Posts: 816 Member

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  • belle_74
    belle_74 Posts: 957 Member
    ... adding another 17.5 miles to my total for the month so far! 9.5 miles to go ....


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  • Raasy
    Raasy Posts: 972 Member
    23.4 miles done today spinning.. Yay, goal met with some time to spare!!


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  • kathyflannery129
    kathyflannery129 Posts: 151 Member
    11/22 4.81
    11/23 6.36
    11/24 6.5
    11/25 5.61
    total so far 150.28
  • darkrider42
    darkrider42 Posts: 5,422 Member
    ************************************
    SPREADSHEET UPDATED TO HERE

    View (but not edit) at this address:

    WWW.TINYURL.COM/MGTPPLU
    ************************************

    Two more people boarding the GOOOOAL TRAIN!! SUFFERLANDRIAN and RAASY!!! :drinker::drinker::drinker: Excellent work!

    ABEACH1 - Great to see ya! And you've made the jump to the next level...just keep it going and see what you can do! :)

    OLYTRINOOB - Hey, great to see you too! Glad you're still on the move too! And....it should be much easier to keep up with where the thread is because......

    ....here's my plug for today :laugh::laugh: ...the MYAC Challenge is moving to Groups! Go to this link to Join up!
    http://www.myfitnesspal.com/groups/home/17713-move-your-ss-challenge
    You don't need to post a goal or anything yet, but you can go check it out and get your foot in the door! :smile:

    Oh, and regarding our progress to a setting the new monthly group mileage record, we are currently only 385 miles away!! :drinker:

    Go, Go, Go!!! I'm going to add a few just as soon as I get off work here! :bigsmile:
    Dave
    Darkrider42
  • k80flec
    k80flec Posts: 1,623 Member
    22nd: 5.61-1.14 m Elliptical, 1.6 m Treadmill, 2.87 m purposeful walking
    23rd: 4.43 - purposeful walking
    24th: 6.58 - trails in the Lake District

    Total: 126.2 m

    To go: 23.8 miles

    Target: 150 miles


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  • anaconda469
    anaconda469 Posts: 3,477 Member
    Another beautiful sunny but chilly day for a ride. Got to take advantage of all the clear weather while it's here. This is NW Oregon so crappy weather will get here soon enough.

    11/22 - 10.0 miles biking
    11/23 - 11.5 miles biking
    11/24 - 15.0 miles biking
    11/25 - 15.0 miles biking

    Total: 242.5 miles


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  • bunbu
    bunbu Posts: 131
    November 25th: 77 miles even

    Total for the month: 1,668.09

    Left to go: 331.9
  • lciasullo
    lciasullo Posts: 34
    Done and DONE!! In your FACE freezing cold weather! So excited to complete my first Move Your @ss Challenge and actually make my goal! Woo-HOO! Thanks for including me.


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  • Lovemyalex
    Lovemyalex Posts: 3,984 Member
    Exercise total for

    Monday 11/25

    (Exercise 21.18 miles & 2.0 miles )

    **total 23.18 miles for today

    ***602.10 miles done and 107.9 miles to go....:happy:

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