November 2013 Move Your @ss Challenge

wtw0n

11/1: bicycling 6.75km
11/2: bicycling 10.82km
11/4: running 6.48km
11/5: running 4.19km
11/6: running 4.37km
11/7: running 3.84km
11/10: running 2.67km
11/11: running 4.41km
11/12: running 4.41km
11/14: running 8.99km
11/16: running 4.41km
11/17: running 2.31km
11/20: running 2.66km
11/21: running 2.66km
11/23: walking 5.62km
11/24: Nordic walking 2.67km
11/25: running 3.49km
11/27: running 3.49km

total: 84.24km
left: none (+4.24km)

waltersro2012

69.10 mtd
10.9 to goal, it will be done

darkrider42

Tues 11/26 6.0 Miles walking today - 47.47 this month.

I've been WAY too lazy, need to do better :-(

Buuuuuut what do you mean??? You made your GOAL!!!!! CONGRATS, PIGOTE!!!! :drinker::drinker::drinker:

NOVARIS2 - Wow!! Enjoy your trip to THAILAND!!!

ICIASULLO - Wouldn't that be awesome if we got frequent flyer points for our Bonus Miles?!?!? :bigsmile: I would definitely go somewhere warmer for a little while!

ANACONDA469 - LOL!!! Glad you got back inside where it's warm!

SUFFERLANDRIAN - I thought those might be cigarette butts in that picture. Shell casings?? 8-o

LAURA6887 - You've got this, no problemo!!!! And I wholeheartedly agree....30 minutes should be the limit for a stationary bike!!!!!! :bigsmile:

TAXMOM9093 - OH *PHEW!* I'm off the hook! And yes, you should spill the beans one day.

CPANUS - I completely forgot about working out for the GRAVY today!!!!!!!!! Or did I?? I guess subconsciously I didn't because I clearly wanted to make sure I got me some gravy!! :laugh::laugh::laugh: WOOHOO!!! *does a little gravy dance* I think as many extra miles as I did, that gravy ought to have some bacon in it too. :bigsmile:

WANDERAN - SOOOO close!!! :happy:

Yup, whoever that was that asked, I get my smileys from www.freesmileys.org.

WEIGHTLOSS32 - You're still doing great even if you don't make goal, but just keep going and see where you end up! :flowerforyou:

In fact, that's my advice for everyone yet to make goal.....just keep moving and see where you can get to! :flowerforyou:

Dave
Darkrider42

=======================
Spreadsheet updated to here.

To view (but not edit) the
spreadsheet, copy the following
address into your browser:

http://www.tinyurl.com/mgtpplu
=======================

Tbee1966

11/27: 1 mile

30.37/35

kayak_kutie

Another 5 miles. Off work for the rest of the month so plan on stepping up.

darkrider42

In case you haven't heard.... :bigsmile: MYAC has made the move to Groups beginning in December!

I'm not sure if you can go straight to the thread link that Bluiz posted or not without having "Joined" the group first, someone please let me know if you were able to...if not, here's the link to the Group page where you can 'Join' and then drop down into the December thread to post your December goal!

Please don't post any November miles there and don't reset your Ticker back to zero until you've seen that your total has been recorded on the spreadsheet. If you just can't wait to reset your Ticker, make sure to post your total in plain text then.


http://www.myfitnesspal.com/groups/home/17713-move-your-ss-challenge

My sincerest wishes to all of you for a happy Thanksgiving (if you live where it's celebrated)! :flowerforyou:

Dave
Darkrider42

momof2boyz832

8.25miles walked this morning..

speedyf

3.5 miles on the treadmill before weight lifting session with my trainer.
And 2.9 walking miles for yesterday

speedyf

@ Dinos - I've seen you knock that out in an afternoon. Piece of cake for you. :happy: :happy: :happy:

@Dean, thanks, at this pace it's a couple of hours work. The reason I'm smiling is that I'm about to make my goal this month mostly on foot, only 18 miles came from cycling.

Fantastic Dinos! You are rocking those running miles!

OlyTriNoob

13.1 bike, 4.2 run

314.3/329

Beckyann1971

3 Miles today. 2.5 C25k and . 5 continued walking. Looks like I might make it after all!

sunflower9194

MTD 17.8

kw1452

I dont think I'll make my goal, but I'm really proud that I walked this far in a month!

butters1

11-1 Bike trainer 21 (est) + walk 1.8
11-2 Run/walk intervals 2.6
11-3 Bike Trainer 13 (est)
11-4 Run/walk intervals 7.6
11-6 Bike Trainer 13
11-7 Run/walk intervals 3.1 + bike trainer 29.6
11-8 Bike Trainer 13.1 + walk 2
11-9 Run/walk intervals 2.6
11-10 Bike Trainer 18
11-11 Run/walk intervals 7.6
11-12 Bike Trainer 26 +walk 1.8
11-14 Bike Trainer 29.8
11-15 Bike Trainer 15.7 + walk 2.6
11-16 Run/walk intervals 3.7
11-18 Bike Trainer 27.9
11-19 Bike Trainer 22
11-20 Run/walk intervals 6.1
11-22 Bike Trainer 14
11-23 Run/walk intervals 2.6 + Bike Trainer 11.7
11-24 Walk 2.1
11-25 Bike Trainer 34.2
11-26 Run/walk intervals 3.4
11-27 Bike Trainer 22.1

Total 360.7

JessieBessieBoo

11/27: 5 mi run
Monthly total: 68.5 mi

kar328

2.3 miles with the light rain overhead and the danged wind in my face.

kakiem

So sorry I went AWOL. I lost my Fitbit and were fore had no way of tracking mileage so I am out for this month now :-( However Fitbit replaced my tracker and now I'm ready to go again so I'll be joining in during December.

Also moving house which is twice as far from work so ill be walking or cycling more.

Thank you to Dave for sending me a message to make sure I was ok!

See you in December chaps!

Katie

darkrider42

Can't remember now where I snagged this from...hope it wasn't from being posted here already...:laugh:



Never give up!

Dave
Darkrider42

speedyf

Can't remember now where I snagged this from...hope it wasn't from being posted here already...:laugh:



Never give up!

Dave
Darkrider42

I posted it for Dinos at some point but that's not a problem. Motivation Quotes are ALWAYS welcome! Like this one:
:laugh: :laugh: :laugh:

waltersro2012

got a 2.6 mile walk in on lunch
71.7 mtd





Happy Thanksgiving!!

dcmat

Will still push for the usual 1000 miles, but not sure if I'll hit it this month

01-11: 40.48 miles
02-11: rest day (driving back from hols)
03-11: 44.92 miles
04-11: 51.01 miles
05-11: 51.01 miles
06-11: 51.00 miles
07-11: 51.10 miles
08-11: 51.06 miles
09-11: 31.33 miles
10-11: 77.37 miles
11-11: 51.18 miles
12-11: 50.46 miles
13-11: 53.17 miles
14-11: 51.17 miles
15-11: 52.15 miles
16-11: 30.51 miles
17-11: 51.12 miles
18-11: 55.05 miles
19-11: 44.13 miles
20-11: 42.05 miles
21-11: 51.12 miles
22-11: 46.29 miles
23-11: 76.38 miles
24-11: 25.42 miles
25-11: 50.23 miles
26-11: 51.11 miles
27-11: 52.13 miles

November miles: 1283.00

YTD miles: 14179

phytogurl

The trails are soooo nice today!! 9.17 miles mountain biked, mtd 168.87

darkrider42

Can't remember now where I snagged this from...hope it wasn't from being posted here already...:laugh:

I posted it for Dinos at some point but that's not a problem.

D'OH! Figures!! :laugh: I did* check all the way back to Page 1 of this Part 5 and didn't see it....oops. Well, I guess I really, really, really, just liked it! :bigsmile::bigsmile: Like they say, Imitation is the sincerest form of flattery!

Let's see if I can find an original one now.... lol



Well, it's totally fine to AIM for it, but don't be disappointed with improvement. :flowerforyou:

Dave

jennwhite34

11/27 - 5.1 miles exercise bike

abeach1

Another 1.5 miltes on the rower / treadmill today...so far.

Total 22.5...ugh...so far from goal!

darkrider42

Happy Thanksgiving!!

Love it! Thanks, you too! :happy:

Dave

speedyf

Happy Thanksgiving!!

Love it! Thanks, you too! :happy:

Dave

:laugh: :laugh: :laugh: I it!!
And Happy Thanksgiving to all American @ss Movers!! Just remember to be careful on those roads. :flowerforyou:

speedyf

Let's see if I can find an original one now.... lol


Dave

Oooohhh. That's a nice one! I like it!

anaconda469

You know, singing Moody Blues tunes and riding a bike on a cool sunny day, the day before Thanksgiving with all the nut jobs out driving (its like playing chicken with a train) is just what I needed. Oh you gotta love the holidays

11/22 - 10.0 miles biking
11/23 - 11.5 miles biking
11/24 - 15.0 miles biking
11/25 - 15.0 miles biking
11/26 - 10.0 miles biking
11/27 - 11.5 miles biking

Total: 264.0 miles

happylife2014