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This is probably a dumb question... but where exactly in your bra do you put it? On the side? Underneath...?
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If living that way woudln't be your choice then don't make those choices for yourself. To each their own.
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This article was great. A good kick-in-the-pants for those (such as myself) who have a tendancy to fall into a hopeless, victim's mentality.
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Maybe a pinched nerve or something in your neck? I was having pins and needles that snowballed into an almost consistently "dead asleep" arm. An MRI found I had some significant spinal cord compression, which P/T (mostly neck and shoulder stretches) helped enormously.
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I tried it for a while but had little sucess. It is expensive, and you do have to buy and prepare different meals/salads/protein servings to add to the prepackaged stuff. So it also was not even the time saver I had hoped it would be. It was basically just like supplementing your diet with Lean Cuisines and granola bars.…
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MFP set my sugar target at 24 so I always go over it as well. The apple I ate today alone put me over! I really pay very little attention to that though. I figure if the sugar is coming from healthy, whole foods it isn't "bad" because it comes also with fiber and vitamins and other good stuff. I just conciously avoid the…
