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Thanx! its amazing what a little calorie counting and jump rope during commercials of Ellen can do. haha
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I wont admit im a resolution person until I actually follow through!! haha. Thanx and good luck to you too!! =)
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Iowa here!! Its spose to be a high or 52 tomorrow in my area!! I dont think theres many running events in iowa until closer to may/june. April 20th theres a race called Springtime Hill Climb in Pleasant Hill, IA. I believe its to raise money for foster care families but thats all i have found. feel free to add me.
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if you take shredded cheese and put half dollar size circles on wax paper and microwave it, it turns into a "chip". I then take shredded chicken and add taco seasoning and salsa and turn it into nachos or a dip. I don't think you are picky, its hard to find healthy good that you enjoy the taste of. I checked pinterest for…
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I think goal setting is very important. I think the smaller the goal the smaller the reward but weighing your self doesn't necessary work b/c muscles weighs more than fat. So I reward myself based on the food I have ate or the amount of calories I have burned. I started with a weekly reward and moved to monthly and now I…
