gunshowgreg Member

Turkey. I was very much captivated with how beautiful it is there. And I loved the people there too.

....until you try it...

I hid my scale cause I was getting on it every day 3 times a day atleast. It was dumb and messing with my head. . I now just weigh myself at the most every 2 weeks. Props for doing it once a month OP.

Does anyone like peanut butter on a burger? Yes it's a thing and its delicious.

OP, I do IF regularly (practically every day). my eating is anywhere from 6 hrs. eating and 18 hour fast, or 1 hr. eating with 23 hour fast. i been doing this since September of 2020 and it helped me lose about 20 lbs. but staying at a certain calorie intake too long is going to make you stall at some point. may i…

ok guys I F'd up. i went back and did the pinch properly (or better than i did before) my end results got my to about 22% BF. that is way more realistic. I'll be honest YouTube was my trainer in this and the first one for whatever reason caused me to mess up. I guess i couldn't see where the pinch was. the second video i…

OP, I do really like Burger King but I am not a big fan of the Whopper. I don't care for the classic lettuce, tomatoes, pickles, onion and (gag) ketchup. I find it kind of boring. I do like their other burgers though. what I really like is Smash Burgers. I LOVE them and I don't want a burger cooked any other way. yes, I…

heck yea boss I really appreciate it. its important to note that i also used a calculator online to punch in the #s to get my body fat %. I don't think that was big deal but I'm not sure

I don't think your macros are of any real concern at this point. aim to get 1200 calories and leave it at that ( i would try for more proteins though since it is so little ) what foods do you like? also as others may have asked if you are over weight why is 1200 calories an issue to consume and if anything you should still…

I find that cucumbers are very filling and extremely low calorie. watermelon is a great thing to eat also. very filling as others have said before a big salad is pretty filling just by itself. a low calorie dressing will (I like balsamic style) make more satisfactory to taste. this is how I make my salads (see attached…

Focused?

We could bro hug but only with your shirt on :p

Sorry bud pass lol

Dance

@mathis absolutely @groovy Ummm lol no

It would be ;)

Well under these circumstances I wouldn't decline either of you ;)

Well I couldn't decline

Hug and have a drink or the other way around

No...

Pass. .. sorry

Damn gorgeous :)

Gorgeous :) Sorry that was for cjholla

No

Date maybe

Lmfao no

Hug

I'm sure it's ok to say he's handsome

Sure