Replies
-
Not sure what that is, but I Googled it & this is what I found. http://www.ball-exercises.com/exercises/abs/index.html#6 Hope it helps. :smile:
-
Californiagirl seems to have the best handle on how to approach weight loss. I'd been having problems losing weight for years because I was counting & monitoring everything but calories. Plus, I wasn't doing enough cardio in my workouts. I do pilates, yoga, work with tubes & balls & then aerobics. I'm adding an elliptical…
-
Hey Everyone! I'm 52 & absolutely LOVING this app! Got it on my computer, iPad & Droid! I've always been somewhat of a loner when I embark on "missions" like this, so thought I'd try getting with a community to help make my success as well as others' more . . . well . . . successful! :laugh: I just found this app Sunday,…
