Only1ladyk Member

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  • In your weight loss are you lifting any weights? Since you lost, what looks like, so much weight you may need some constructive surgery. I understand your plight. With my last child I had a C section which caused my lower abs not to come back to its normal shape. No matter how much ab work I do I don't believe it will ever…
    in Will my body and chest look "normal" after I lose weight and Comment by Only1ladyk May 2011
  • RUNDGRENFAN that is an excellent ideal!!!
    in Fitting into clothes Comment by Only1ladyk May 2011
  • I have a sportsline watch. Did you set it to your age and gender. That makes a difference. My trainer first had me use this watch and he had it set on 99 M (general because all his clients use it) I would do a training session with him and burn like 1500 cal in 45 min! When I got my own watch and set it for the correct…
    in Calories burned appear higher than I think on my watch. Comment by Only1ladyk May 2011
  • I haven't had a baby in 4 years but I know what being stalled feels like. Its amazing when sometimes you eat a little more or go maybe one wieght higher in you workout, how that small change will start things moving again. Glad to have you on board, keep up the good work!
    in shedding the baby weight! Comment by Only1ladyk April 2011
  • Hi, are you taking any contraceptives? Sometime they can hinder you from weight loss. Like my baby daughter sings to me from Yo Gabba Gabba "Keep trying, Keep trying, don't give up, don't give up."
    in Frustrated, frustrated, frustrated!!!! Comment by Only1ladyk February 2011
  • I totally understand how you feel. I start in November. First I gained weight then it stayed at 200lbs for 6weeks! If it wasn't for my trianer I would have given up! Then one day all at once 5lbs fell off. Keep pushing, keep adjusting your diet. Make sure you drink water like theres a drought. You see a change. Never give…
    in No loss... No Gain... AGAIN Comment by Only1ladyk February 2011
  • Hello Madly Special. I'm not new, but glad to have you around. I have tons of at home work out videos but I found I don't have the disipline to exercise by myself at home, so I go to the gym. I've made some sacrifices so that I can work out with a trainer and I take a step class and sometime a circuit training class in…
    in Hey There Comment by Only1ladyk December 2010
  • :happy: Absolutely!!! We are here to support you!!!
    in Here we go, again! Comment by Only1ladyk December 2010
  • I Love Spaghetti Squash. The best way i found to make it is slice it in half, empty the seeds completely. Spinkle alittle coarse salt and pepper on it. Cover with wax paper and microwave for about 6-10 min until tender. When its cool enough to handle, use a fork and scrape the inside. It looks and has the texture of pasta.…
    in Spaghetti squash Comment by Only1ladyk December 2010
  • Good for you!!!! I'm here to cheer you on and welcome. You just joined an awesome community of people. :flowerforyou:
    in I'm new!! Comment by Only1ladyk December 2010
  • Hey I'm in!
    in Lose 5 pounds a month December 2010 CHALLENGE Comment by Only1ladyk December 2010
  • Hi I'm new here as of yesterday too. :love:
    in Hi, I'm new here. Comment by Only1ladyk December 2010
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