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Awesome post! Love love love the noodles tip; and I definitely need to work on the sleep.. basically an owl! And don't let that rather rude guy get to you; everyone else is loving this post!! Hope we're both successful on our journey to lose those extra kilos! :)
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I'd go see your doctor :) A female one It could reflect iron levels etc also; so seeing your dr will help you decide if you need to go on medication or could just alter your diet All the best :)
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I think so!! Mainly because I think a cheat day is a great motivator to get back on healthy eating and exercise, and you realise what makes you feel amazing, but also have satisfied that craving As long as your cheat day isn't every day, go for it, enjoy life! My cheat day often stars my favourite food, mashed potato!! Om…
