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Belly fat is the hardest to lose and takes the longest. Many don't realize that belly fat is actually an organ! I found that, for overall loss, increasing my water and eating as clean as possible really jump started my loss. http://www.oprah.com/health/The-Biology-of-Blubber/3 Interesting beginner read!
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From what I've read just in regards to treadmills, they are off upwards to 25%. I found this site that I use, until I start using my BodyMedia. http://www.mygraphite.com/free-tools/exercise-calorie-calculator You plug in your weight and how long you exercised. It gives a fairly good list! Much more accurate and seems to be…
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After losing 60 lbs i only lost in the band size, my cup size stayed.
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5:06 am in lL (over the river from St Loius, MO), and just hoping to go to sleep. Yeah, I have a really messed up schedule. Someone wanna come drill sgt me out of it? :embarassed:
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Can you post the nutrition info? :)
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Can you post the brands you use and nutrition info? Sounds yummy! Thanks:)
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Thank you to all for responding! Sorry it took me so long to reply. Trying to digest a lot and figure things out, etc:) I'll definitely being trying out suggestions! And, thank you Pat (vzryder)! I'm thankful for finding MFP! Even if for nothing than the wonderful people here:) Tina
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I'm new to the whole carbs stuff, etc so I don't know what would be considered low carb. My typical breakfast is a cup Kashi Golean Original, an 81 gram banana and a cup skim milk, which is 22 grams protein, 14 fiber, 1 fat, 49 carbs and 292 cals. I also have 1 ounce of walnuts that I spread between breakfast and in my…
