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BodyMedia Fit Link- Calorie Input
I just started using the BMF Link and have input my calories using MFP, but I also failed to input extra calories from a "cheat" and didn't have any clue as to what they were as it was one of those "make your own" froyo places. If I input my weight in a week, or whenever, and it isn't the weight loss it should've been,…
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AM vs PM workouts
Anyone find that late evening workouts provides them a better workout? Higher intensity, etc? Normally I work out an hour after breakfast but didnt have time today so got on treadmill at 11pm until after midnight. My HR wasn't getting as high as it would on my usual morning workout, so I had to bump up the incline and…
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Sedentary?
I was on bed rest of sorts since i started MFP and chose sedentary. However, I'm still not really active except when I walk on the treadmill. I typically lose .9 pound a week on 1200ish. So if my only exercise is 45 min max on the treadmill at 2.5mph burning roughly 160-200 cals, do I need to eat my cals back? My BMR is…
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New & Desperate:(
First let me say "Hello" and that I'm new to MFP. I have been using it for about 1 month and have lost almost 5 pounds. I began using MFP to track protein as my Dr wanted me to intake about 76 grams a day due to hair loss I've been experiencing for 3 years after my husband retired from the AF and was jobless for nearly a…
