CupcakeConnection

It's definitely weird!!! She seems a bit obsessed!

I have never been a secret eater. Remember - "What you eat in private, you wear in public"!

True way to notice a change is by taking measurements. The scale is not always reliable. If you are working out you can gain muscle which weighs more and yet takes up less space! Hope this helps! :drinker: Cheers to your health... Welcome to MFP!

I have a serious sugar habit that I am trying to control! I keep life savers , jolly ranchers and orbit sweet mint gum around. When I get a serious craving I will have one of those to minimize craving. I also keep lots of fruit around as it can satisfy a sweet tooth as well. And I ALWAYS have 8-16oz of water when I do have…

Brilliant! That is definitely a noteworthy and newsworthy weight loss milestone! You should be very pleased with your accomplishments! You definitely deserve a special reward for this achievement! How will you celebrate? A mini-break somewhere, new pair of sneakers or jeans? New exercise equipment? Keep us posted...…

I have recently heard a lot of great things about Green Coffee Bean Extract. It is said to speed up metabolism and be a fat burner. It does contain caffieine. However, not near the amount of black coffee, espresso, etc. Here is something from the Dr. Oz Show, in case you are interested.…

Nice! You can really see the difference on the sides of your stomach! Isn't it the best feeling to go down a pant size! WooHoo Your hard work and dedication is definitely producing visible results! Kudos to you on the 1/2 way point! Cheers :drinker: Thanks for sharing.

Kudos to you! Your hard work and dedication is definitely paying off! You look fabulous! Brilliant!

Domestic Engineer (Also, a licensed esthetician. However, I just use it for connections in the Dermatology and Plastic Surgery fields) :wink:

Just keep in mind that skim milk has more sugar. Usually when something is removed, like fat. Something else is added, like sugar and carbs. Just depends on what works for you, your body and your eating choices. I drink organic 2% because I do not want a lot of fat or sugar. So 2% for me is a happy medium.

If possible, I try to review their online menu before I leave. It gives me a chance to review menu options and/or nutrition. If menu not available I prefer to order baked, grilled or steamed items without sauce or butter. I try to adhere to this rule. Occasionally, we go to eat Mexican food. I do have a few corn tortillas…

I agree! Very processed! I think you can find healthier options. General rule is 5 ingredients or less and all words that you can pronounce! Contain whole wheat, not enriched wheat and cane sugar, no other types including artificial! Special K is a marketing gimmick! Do you have any natural health food stores in your area?…

Visit the web page of "Reboot With Joe" He has amazing recipes and lots of information on juicing with a juicer and fresh vegetable recipes! All geared toward weightloss and a healthy lifestyle! Bon Appetit'

Kudos to you !!! You are proof that discipline and dedication pays off! Keep your eye on the prize! :smile:

Not sure where you are located... However, I am in California and on Meet Up .com you can join a clothes exchange. It's where girls around the same age meet up once a month and bring clothes from their closet and have an exchange party. The clothes are usually things like work clothes. It specifies the clothing types /…

I read a book called The Science of Skinny. It's about eating clean. Cutting out processed foods. Fruit and veggies should be in the rawest state possible as cooking depletes important nutrients. Eating lean proteins and all grains should be whole grain. You learn how your body's chemistry works with food. And yes, sugar…

Your version sounds healthier with sugar free jam, whole wheat bread and almond milk! I'm terrible because when I eat PBJ's I like to eat potato chips on the side to balance salt with the sweetness of the jam! Probably not an ideal MFP meal plan! HA

Does the sugar free have that "sugar free" after taste? I have never tried it.

I agree - Almond Butter doesn't compare!

I totally agree!!! I did the exact thing and bought 2 pairs of extremely nice and comfortable platform heels from Saks. I wore them around the house first and practiced walking up and down the stairs! lol Now I pair them with long dark jeans on occasion when we go out to lunch or dinner with friends. Even before I lost any…

I buy the 8 oz mini water bottles and keep them everywhere! I have them on the bedside table and drink one upon waking up. Then I just drink them during various activities of the day. Whether it's driving, doing the laundry, talking on the phone, checking in with MFP or with a meal, etc. You will be amazed at how easy it…

Yes, yes and yes! When I get stressed my appetite is non-existent! I try to eat a piece of fruit or a few raw organic nuts. I also bought a Breville Juicer to make fruit/veggie smoothies and I add soy protein powder so I can get proper nutrition. However, it's probably nothing to fret over if its an occasional occurrence.…

I agree! You look better in current pic! You should be very proud of yourself! Cheers :drinker: to 131!

Chicken fried steak dinner with mashed potatoes smothered in gravy and fried okra from the Hard Knox Cafe in San Francisco. For the finale - a large slice of Buttermilk Cream Pie! Followed by Tums tablets and an upset tummy! :sad:

I agree that the best thing you can do for yourself mentally is get moving physically! Even if you just start a daily walk in your neighborhood or on break or at lunch if you work. I experienced depression with empty nest syndrome when my sons moved out a few years ago. Forcing myself to talk my dogs for walks always…

Got It changed! I just wish we could track more than 6 value items! :cry:H well, maybe in future MFP updates! Thanks again!

Thank you for the tip! I will look into it now! :flowerforyou:

I agree with you. Natural sugars from fruit are better than processed sugars from, let's say "cupcakes"! I know because I am taming my sugar addiction with fruit instead of processed food sugars and still losing weight. However, everything in moderation! :wink:

Congratulations in a big way! You do not even look like the same person, complete transformation! You should be extremely proud of yourself! You are and will be an inspiration to a lot of people. Please keep everyone updated on your maintenance phase. Thanks for sharing, you are truly amazing! The big question? What did…