GC2B Member

Glad you posted this. As you know after seeing your wall posts I've just started this too, 3rd day today, so really new. But its good, 8 minutes can fit into anyones routine. Its like 0.5% of a day?? Or something like that. I'm combining it with the Squat challenge and JM 30DS too. Thanks again xx

Day 10 - 105 squats - DONE :happy: I dont log them but I do post on my feed, maybe it can inspire someone else to join in :)

Great results. How to do feel?

Currently using 2lb weights, went I get some more I will up them though as I feel I can do a little more at this stage

DAY 9 - 100 squats DONE :happy: Had my 11 year old tally charting them for me, hard task master made sure I didnt miss a beat!

That's something I'd never seen before, well I've learned something new today :happy:

I can see a difference in your photos. I'm not an expert at all, but maybe push up your cardio routine too. As another poster said mix your routine up a little, start a c25k programme or something, but dont give up, keep pushing. Youtube have so many great workouts you can try them for free before deciding to buy any. Have…

Day 8 DONE - Rest day :happy:

That's fab, best reason ever to be barred!!! Well done on your achievements xx

Day 7 - 80 squats DONE :happy:

Thank you for posting this :)

DAY 6 - 75 squats - DONE :)

believe in this, doing it right will get results. 5 days in isnt much at all!! But stick with it be 100% honest when logging food start moving and you'll get there. Its hard, some days are harder, but the weight will come off. Good luck with the 30DS, hope it doesnt falir up any back troubles!!

Hey there, Just a few quick questions... what is your calorie goal for the day? And what foods are you eating? I ask because at 1200 a day which is what I thought I should be aiming for had me going for anything come the evening as I was hungry!! I followed some advice, did my research and maths and recalculated my goal to…

Congratulations. I've got 6 weeks until my big day!!!

Search on youtube for it, its a great workout and with it being popular anyone doing it always has great support.

Inspirational. Xxx I'm a mum of 3, this is motivation. Awesome work everyone xx

Hi. I'm 5'2, 31 female. Currently 138lbs. I was following 1200, I wasn't happy. I was hungry. Tired, Grumpy! I read up on TDEE and other things and have upped my goal to 1400 to see how I go. I don't eat back my calories burned (as they are already calculated and I'm not confident of exactly how many I burn) but I log the…

You are amazing. Inspirational xx Thank you for sharing.

Day 3 - 60 squads DONE :happy:

Day 2 done :happy:

You ladies are so dedicated. I need to quit moaning and crack on. Supermums

Good luck to you, I'm a female uk member, add me if you wish.

Dont fall asleep as I tell you but mines my initials to be when I get married in May

Starting today - March 13th.

Great job, congratulations. With two kids as well you are an inspiration

Thanks, wont eat them back but will log as 1 so I can keep track.

I chose light activity as although I do at least 20minutes x4 on the cross trainer/elliptical at home I walk the school run each weekday and have a baby at home its not much is it.

Firstly, well done you are doing great!! And secondly, request on its way

No chance of me getting to the shops so if anyone does decide to go for one of these it would be good to know how you get on in case they do the promotion again