dashforcover

Replies

  • Thanks for clarifying the muscle-mind connection. I just started an exercise program and because I'm older and have some health issues, I decided to hire a trainer straight off. But this aspect never occurred to me. Right now, I'm just concentrating on remembering how many reps I have done. As the counting gets more…
    in My mistake with "Heavy Lifting"... Comment by dashforcover July 2013
  • If you are at the gym for 2 hours, you might want check with a trainer about a midsession break for consumption of something other than water (which I assume you do during).
    in Eat before or after the gym? Comment by dashforcover October 2012
Avatar