aynit

Looks after herself!

I'm in!

Why? 1. To maintain/improve my health that gives me freedom and choice. 2. To set and achieve goals. 3. Create some ME time. 4. Be part of a great community with similar mindset and goals. 5. Set an example to my family and friends. 6. To help and connect with others. 7. To improve all other areas of my life. 8. To create…

Cardio is def good, but your diet is also important. Weights can help too, as it helps to burn fat whilst resting. Go for more reps - between 10-15 on manageable weights, and do around sets. Split body parts with weights - shoulders, arms, back, chest, legs etc - and rest too! But your diet is key!

Try strapping them to your back?

Park up, and take the keys out of the ignition.

Hug, Spank and Dance on a Date?

Met 2 people - a canadian who was down here (UK) and a lovely lady from Liverpool - on new years day this year! Still in reg contact with both, and they DID look like their profile pics! So there ARE normal people on here.

52. cos you are Stephs Mom.

12 (years, not months)

27.

19

I have a thing for Porsche 911's. I had a poster on my wall as a kid. Bought my 1st one in jan 2009 - kept it for a year, loved it, but needed something bigger for work etc. Then bought another one last summer, and I truly love it. I think its on my pic list if you friend me....

I know you got soul - Eric B & Rakim

Fantastic results - I hope you have put the pics up somewhere you can see everyday - that's just fantastic motivation, Well done!

Spank to a rhythm

Date and Dance, then dance some more. Then Dance on a date....

Not sure about the tach, so pass!

Pass.

Hug, hug, hug. And then Hug some more.

Pass by, maybe a wave?

Take for a drive thru!

Pass, really fast.

Accelerate, fast!

Depending on what's playing on the stereo, we can DANCE!

Hug and Spank, whilst Dancing, on a Date of course.

Dance, then date, then dance again whilst dating....

Hug!

Well done mate and congrats! That was exactly the same time as me when I did my first half - Leicester 2009! Well done, good to beat the 2 hour mark!

Nose!