Hi All, Can anyone help. I've been on MFP for nearly a year and have lost quite a bit of weight and also toned. But now want to see my abs before xmas. I go to the gym 3 or 4 times a week to build/tone, do 3 or 4 HIIT runs a week, and do core abs work 3 times a week too. Try to eat clean - watching my carbs. I'm getting…
Hi All, I've been on MFP for nearly a year and have lost quite a bit of weight. I am now at the point that I just want to see more definition and also my ABS. I know they are there, and have set a target to see them by December. If you friend me, you'll see my pics - when I was overweight, and quite slimmed down now,…