jgoff3003 Member

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I dont have an air popper what I do is just put about 2tbs of pop corn kernels (makes about three cups) in the bottom of a heavy sauce pan ( I DONT ADD OIL OR BUTTER OR ANYTHING) and just sit it on the gas stove on high until the first pop then lift it off the heat and hold it above and swirl until all the kernels are…

Thanks but they wont ship to australia, I have a multi region DVD player so it is no problem when it gets here

That turbofire one sounds amazing! Is it available in Australia?

Thanks Guys! I might look into getting anothr work out DVD and alternating them week by week I have only lost 5 kgs but 17 inches over all

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Thanks Guys!

I am 5'4 and weight 66kg (148 lbs i think) and I can burn any where from 200-250 normally I am just finishing off level two. I also do additional cardio int he form of zumba after wards

1/2 cups kellogs special K 1/4 kellogs all bran 1/4 skim milk and 1/4 water 1.5 cup green tea (my massive mug) and a piece of fruit or a tub of weight watchers diced peaches if I am out of fresh fruit. 150 to 200 cals

Hey All, Thanks for the great recipes I went with this one I found online, It is really tasty and worked out to be 168 cals per serve with lots of veggies! Jessica Goff 16 March at 16:58 Hey Friend, Thanks for that. Mum didn't want beef tonight so I am saving it for another night. But I thought I would return the favour by…

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What about having some salad options, like tabouli and a chick pea dish?

I usually make mine out of vinegar (aged white or red wine, balsamic (brown or white) or raspberry if u want a sweet one, I like my sald dressinging to be quite tart more like a vingeratte so I usually do three parts vinegar to 1 part oil and if I am useing aged red or white wine vinegar i ususally put in a tbs of dijon…

I am on day 4 right now and feeling great! I use 1.5 kg weights in each hand...I find I burn more in the morning then I do if I do it at night (i guess i have more energy then!) I got my first weigh in a measurements on monday I will let you know, it was my TOM this week (sorry for the TMI) but I found ti helped with…

I always no it across my navel (cause it is a marker) I do the same on my thigh, calf and arm I find a freckle or a scar or something and always go at that point so I know I am measuring the same point and can compare them correctly!

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YUm Guess what I am making tomorrow! do u use store brought apple sauce or make it your self?

I am on day three so I will be finished just before you but count me in!

I had the same problem I finished level 1 in ten days then got sick but i am started again this week (one day 3 level 1) I also do the 'cardio party' dvd from zumba (46 minutes) and maybe some treadmill work or walking depending on energy level. I find with the zumba and 30 day shred I burn 700 ish cals a day and in just…

I do it weekly when I weigh my self, I know my body changes during the month with hormones but I still like to keep track of that. I wake up on monday morning, work out and then weigh and measure myself and then tuck into breakie!

Hi! Welcome aboard! FYI my bf loves Edinburgh and is taking me next year (we are from syd australia) thats besides the point not all 'nutrients are listed in grams for eg sodium is in mg (u can change which nutrients u see in settings) also i think the reason these are tracked is for those on special diets (diabetes low…

I have done it, I found it was more strength than cardio vascular, it depends how much dancing u do, i found my core, flexibility and upper body strength improves heaps I would suggest pairing it with a salsa class or something

Thanks guys, I might just do level one tomorrow and see how I feel as I am still a little bit sick, I was really happy with my first 10 days I lost 2.5 inches off my waist area so I was estastic with that. I will think about it a bit more today and decide I have the next two days off so might do double level 1 work outs…

I find that after I do ab exercises i feel tight and it hurts to laugh or cough etc SO to stretch it out I do the yoga pose of the cat, it realy stretches out your muscles, I am not very good at explaining how to do it so u should you tube a video of it so u can see how to do it correctly

So am i, i was heaps depressed about and went to my doc and a nutritionist and they both said it is a pile of cow poo as it doesn't take into account muscle mass, ethnic background and other stuff, supreme athletes and body builders also get classed as obese in Australia they prevent ppl from being in the army cause they…

I am on my last day of level one and I can already see a massive difference (i lost 2.5 inches around my mid section is a week) I know some of that was bloating so prob about an inch and a hlaf but still super happy! i cant wait to move on, I pair my 30 day shred work out with a walk or some zumba 5 days a week and just do…

I have found that too, im from Sydney and this past week with 40+ plus days have been screwing around with me, I find I am eating a lot of cold fruit but that puts me over on sugars. I am trying just to eat what i can and avoid heavy foods, (lots of vitawheats with vegemite!)