-
Slim Pasta-Any reviews!
Hey Ladies and Gents! I loooooove pasta! and i have recently switched to wholemeal pasta but it is still high in cals and carbs. I have been told about Slim Pasta (http://slimpasta.com.au/) and I was wondering if anyone has tried this and what they think. I am always hesitant with low fat mircale foods as I am worried…
-
C25K--I am no runner!
I am no runner...but I just brought the C25K app as I know running is the best way for me to loose the weight (as I am bulking up to much muscle in my legs. Any who off topic...does any one have this app...how do they find it..is it any good?
-
Michelle Bridges 12 Week Challenge-Reviews please
Hi All, I am a 25 year old female currently weighing 70-73kgs wanting to lose between 10-15kgs I can lose about 5 and then it call comes back. I am thinking about signing up for Michelle bridges 12WBT but I wanted some feedback before I spent $200 on it. Has anyone done this and what where your results like. Was it easy to…
-
ANYTIME FITNESS MEMBERS
Hi All, Just wondering if any Anytime Fitness members use the Any time health website to tracking?
-
I have steak and Quinoa...I need Ideas
Hello All, I am planning dinner for tomorrow night and I have some steak in the freezer and some quinoa inthe pantry and I want to make something but need some ideas. I was thinking a steak salad with the quinoa but I am not sure how to do it...please help!
-
Turbo Fire in Australia
hey all, does any one know how I can buy turbo fire in Australia or get it shipped to Australia
-
What is a 'serve' of spaghetti (uncooked)
Hello All! I am having spaghetti bol for dinner tonight and I am cooking some wholemeal spaghetti to go with the sauce. I am not sure how much a serve is dry/uncooked. HELP PLEASE :)
-
Low Fat Pancakes
Hey Lads and Ladies! As you know easter is fast approaching and with that brings lent and before lent is Shrove tuesday or as it is better known PANCAKE TUESDAY! My Bf's mum always makes him pancakes but unfortunatly she is unwell and is unable to this year! I want to carry this tradtion on but want to make it a bit…
-
Zumba Heart Rate/Calorie Watch
Hey All, While I was cleaning my room today I found the heart rate watch that came with my zumba kit but now I can remember how to work it! (typical for me!) So I was wondering if any one has one and can tell me how to set it up so I can wear it when I am exercising so I can count calories properly. Thank you
-
Help Cooking Brown Rice
Hi Everyone, I like to think I am a good cook but I struggle with a few things and one of these is rice! (unless it is risotto/pallea) I was wondering if anyone could tell me how to cook brown rice correctly (without a rice cooker) And how much I would need for 2 people (uncooked and what this yields cooked)
-
Running Ticker
Hi All, I see some of you have additional tickers for distance run/walked etc I was wondering if anyone can tell me where they got it from
-
Does anyone use the ease into 5 K app (previously couch to 5
Hello All, I have started reusing this app and I am starting from day 1 week 1 and doing well so far. I just wanted some advice I am looking at my journal and the line graph (plot graph) feature. Specificaly the run and walk pace graph. I get confused about the 'goal' line. At the moment my run pace in 15:42MIN/KM and the…
-
Should I belive my HRM, Nike App or MFP?
Hey All I'm concerned I have a cheap HRM (watch only no chest band) and I am getting a polar FT4 for christmas but in the meantime I use elcheapo! i also use the C25K app and Nike GPS + app. and the cals estimated on those two apps and on this website are drastically different to that of my HRM. what do i follow? I usally…
-
Zumba Abs Buns adn Thighs
Hello All, I was wondering if anyone knows on average how many calories are burnt doing this work out (30 mins and is more resistance work than the 'dancing' style'...ohhhh do i feel the burn now! (or calories of a abs buns and thighs class?)
-
C25K Calories Burnt Variations
Hi I have recenlty recommenced C25K after starting it and not finishing On monday I did day one week 1 with a walk pace of 4.5 and a run pace of 9.0 on my treadmill and burnt 422 cals according to my HRM and today I just did day 2 week 1 and had a walk pace of 5.0 and a run of 10.0 but I burnt 20 cals less....it is because…
-
Pie chart on the iPhone-what is the correct break down
Hi All, I like the pie chart break down feature on the iphone but I was wondering what is the percentage break down I should aim for...I know 0% fat would be awesome but in reality what is the percentage break down for carbs, protien and fats? Thanks xox
-
What is your calorie break down
Hi All, I was just wondering how everyone breaks down thier calorie intake for the day. I am on a 1200 cal diet (not adding additional exercise calories) and I was wondering how everyone breaks down thier intake I usually have breakfast, lunch dinner and 1 -3 snacks. Any feedback will be greatly appricated xx
-
Stir Fry Madness!
Hi All! I have made most of these recepies and I love them! Great for lunches or dinners NOM NOM, i cut back on the oil and the salt products in these (i use sodium reduced stock and soy when it is needed)…
-
Malva Verticellata Tea
Hello Everyone, One of my Girlfriends knows that I am trying to loose weight so brought me some of this tea she uses (inconjuction with healthy food intake and exercise) called Regular Strength Dieters Nutri-Slim Tea. According to the ingredients it is Malva Verticellata (chinese high mallow) an all natura oriental herb…
-
Low Calorie Soup!
As it is getting colder in Sydeny I want to make some soup! I would love sOme low cal/low fat soup recepies that still taste good if anyone wants to share! Thanks in advance!
-
New Work Out DVD's
Hello All, I am looking to get a new work out DVD i currently use ZUMBA and also Jillian Michaels 30 Day Shred, does any one have any suggestions I was thinking of getting Jillian Michaels The Biggest Winner!: 5 Disc Dvd Edition it has Shape up front and Shape up back, maximise full frontal and back in action and also…
-
Same work out. less burn
HALP! I am doing the 30 day shred and i am a bit sore (I am on the last days of level 3) so I decided to go back to level but noticed I am only making half the burn, what does that mean? I was still pushing my self and sweating heaps!
-
Low cal Nachos
Ok so it is footy night and my boyfriend team is playing so we are having a night it with him and some of our mates and he has requested nachos...I know how to make his nachos but I want to make a low cal version for me and one of the other girlfriends as she is trying to loose weight to She is a vego so I am going to make…
-
Healthy Snack Box--Trail mix ideas needed
My Bf is trying to go on a health kick and says he eats well...in reality he doesn't At work he snacks all day on chips, lollies and choccies I want to make him something he can pick at all day that is tasty and nibble size...TRAIL MIX I was wondering if anyone has any great ideas of what I could put in it that would be…
-
Dinner Help!
Hi everyone, It is my night to cook dinner for Mum and Dad, I am going to make Jillian Michael's Grilled lemon chicken, I am going to serve it with some grilled sweet potato slices and blanched and grilled asparagus. and I was thinking of serving it with cannellni beans but not sure, Does any one else have any ideas of how…
-
30 day shred restart?
Hey Guys, Need some advice, haven't exercised for a week due to illness and v day celebrations, I was due to commence level 2 of the 30 day shred after successfully doing 10 days at level one but I am thinking I should just continue on level one to the end of feb and then start the 30 day shred again on the 1st of march…
-
Some good info from Jillian Michaels
Hi All, I got this in an email today I thought yo might all find it interesting Q: I love that I have the information I need to lose 2 pounds a week; however, I would like to lose more than that. How can I lose 4 to 5 pounds a week? I have a total of 96 more pounds to lose. Jillian Michaels A: To lose a pound, you must…
-
HRM cals burnt variation help
Hello All, I have done the 30 day shred every day this week and according to my HRM my cals burnt varies from 160-220 i wanted to check that this was normal?
-
Over on Sugar because of fruit
Hi All, I have been really good this week and under or just over my Cal goal, but I find I am over on sugar but most of my sugar intake is from fruit (like grapes or peaches) that I am having for snacks. Is this still bad or should I cut down on fruit to keep my sugars down or is it ok?
-
Adding Recepie
Hi I am adding a recepie for a vege stir fry that I make One question when adding the veges ie carrot should I enter it as RAW or as STIR FRIED CARROT I have already added the calories in for the oil I use to stir fry with? I am a bit confused
