HRM cals burnt variation help
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jgoff3003
Posts: 189 Member
Hello All,
I have done the 30 day shred every day this week and according to my HRM my cals burnt varies from 160-220 i wanted to check that this was normal?
I have done the 30 day shred every day this week and according to my HRM my cals burnt varies from 160-220 i wanted to check that this was normal?
0
Replies
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It depends on your weight. I burn about 240-250 on Level 1 of the 30 day shred.0
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It would vary depending on your effort.0
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