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Holla! Sydney girl here!
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Hello I am a sydney sider feel free to add me to!
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im on 1200 + exercise cals
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Make it air tight...cling film/[lastic wrap or foil....or I mash it
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I am assuming this serves 4?
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Thanks Guys!
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Can you please confirm if u use free weights or machines and what is a bb curl, stiff leg dead lift, and military press? thx
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you can blame the chick from glee for that one
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I wish i had a rice cooker...i don't have one thats the problem! I used to at my mum and dad's house but i have since moved in with my partner and I asked him to get the microwave rice when out shopping but he got normal rice so I am screwed lol
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Im happy to give u some of my butt and then we can both have sexy bootys!
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MONEY CAN'T BY HAPPINESS...BUT IT CAN BUY BACON AND THAT'S PRETTY CLOSE!
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I was like that too. Two things you can do...ask one of the gym ppl for a demo (pref a hot guy lol) and then they can tell you what is a good weight to start at and what sets and reps you should be doing and if free weights are better for you. or check out the name of the machine (should be listed on it somewhere) and…
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I do it as a 21 day shred (i do it in a 30 day month but don't doit on the weekends) I do each level for 7 days or i have also done it for 30 days but not on the weekends so two work weeks on each level
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Im 24 and I would love some more friends to support and be supported by!
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I am a second year student nurse but already stressing about how i will manage my weight and health working shifts
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I had this problem for a long time, what i actually ended up doing was having my 'dinner' meal at lunch time and then having something much lighter for dinner after training. I get quite ill if i eat right before i go to sleep.
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I would suggest a 1950's style cossie, full or bikini, the bikinis are great (i have one) as it has a higher waist band and full briefs (it covers my dimpled butt) and the top rather than being string ti has a band under the bust so it holds the twins in and gives them lift without having under wire. U can also go for a…
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