We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Basic Protein Pancakes - Yum!

bigbugboo
Posts: 161
I've seen a few recipes for protein pancakes before, but some of them required some fancy items that maybe not everyone has in their cupboards at home, so I whipped up a batch of pancakes using only 3 basic ingredients, and the result was surprisingly good.
1 scoop (20g) soya or whey protein powder
1 egg
50ml - 75ml skimmed or semi-skimmed milk (use as much as gives you the consistency you prefer)
Beat egg and protein powder together to form a paste and whisk in the milk until you get a nice smooth batter
Heat heavy frying pan and add a few drops of oil
Pour in small amounts to make American size pancakes, flip after a minute or so
Serve alone or with peanut butter, honey, syrup or whatever floats your boat
Makes approx 4 - 6 pancakes, and are very filling alone.
Approx 160 cals, 26g protein, 4g fat, for the whole lot (without oil)
1 scoop (20g) soya or whey protein powder
1 egg
50ml - 75ml skimmed or semi-skimmed milk (use as much as gives you the consistency you prefer)
Beat egg and protein powder together to form a paste and whisk in the milk until you get a nice smooth batter
Heat heavy frying pan and add a few drops of oil
Pour in small amounts to make American size pancakes, flip after a minute or so
Serve alone or with peanut butter, honey, syrup or whatever floats your boat
Makes approx 4 - 6 pancakes, and are very filling alone.
Approx 160 cals, 26g protein, 4g fat, for the whole lot (without oil)
0
Replies
-
bump, thanks0
-
Mmmm interesting...0
-
bump0
-
Wow. I'm addicted to pancakes, so this would be a good idea. I hope it works with egg whites, almond milk, and my Chocolate Peanut Butter protein powder. Might as well give it a try.0
-
Thanks fort this, I will definitely try it - something that tastes like carbs but actually is primarily protein - yum!
Are the figures you give for calories, carbs etc with skimmed or semi-skimmed milk?
Thanks a lot!
Natalie0 -
Mmm, I have to try these.0
-
Bump0
-
Thanks fort this, I will definitely try it - something that tastes like carbs but actually is primarily protein - yum!
Are the figures you give for calories, carbs etc with skimmed or semi-skimmed milk?
Thanks a lot!
Natalie
With semi-skimmed milk :happy:0 -
I also meant to add that it is approx 3g carbs for the lot :happy:0
-
Bump, thanks! I'll try these.0
-
Bump0
-
Bump0
-
bump0
-
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 916 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions