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Basic Protein Pancakes - Yum!

bigbugboo
bigbugboo Posts: 161
edited October 2024 in Food and Nutrition
I've seen a few recipes for protein pancakes before, but some of them required some fancy items that maybe not everyone has in their cupboards at home, so I whipped up a batch of pancakes using only 3 basic ingredients, and the result was surprisingly good.

1 scoop (20g) soya or whey protein powder
1 egg
50ml - 75ml skimmed or semi-skimmed milk (use as much as gives you the consistency you prefer)

Beat egg and protein powder together to form a paste and whisk in the milk until you get a nice smooth batter
Heat heavy frying pan and add a few drops of oil
Pour in small amounts to make American size pancakes, flip after a minute or so
Serve alone or with peanut butter, honey, syrup or whatever floats your boat

Makes approx 4 - 6 pancakes, and are very filling alone.

Approx 160 cals, 26g protein, 4g fat, for the whole lot (without oil)

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