Healthy Snack Box--Trail mix ideas needed

jgoff3003

My Bf is trying to go on a health kick and says he eats well...in reality he doesn't

At work he snacks all day on chips, lollies and choccies

I want to make him something he can pick at all day that is tasty and nibble size...TRAIL MIX

I was wondering if anyone has any great ideas of what I could put in it that would be great!

lynnibenni

dry roasted fava beans are yum!

skinnyb450

Hiya

Ideas for Trial Mix

Natural Almonds
Unsalted Cashews
Pumpkin Seeds
Cocounut Shreds
Sultanas
Dried Apricots
Sunflower Seeds
Unsalted Peanuts

Enjoy

Pebble321

You could add some airpopped popcorn to give it some bulk and not add as many calories as nuts, dried fruits etc.
They are better for you than chips or lollies, but high in calories (nuts) and sugars (dried fruit) - so he might end up consuming lots more cals.

My other favorite snacks for work are cherry tomatoes and grapes - they are already in handy little round snack portions and don't need any preparation!