jgoff3003

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Discussions

Mesurements...HELP
Hi All, I was wondering if anyone can tell me the correct places to take measurements at these places Arms, Thighs, waist/abdomen, calf, bust/chest hips. Thank you, I start the 30 days shred today and want to know I am taking the right measurements
Heart Rate Monitor
Hi All I am looking for a HRM so I can track my calories burnt correctly, pref in a watch. Does anyone have any recommendations? cheapish ones?
Spiced Apple Popcorn
Hi All, I found this recipe tonight, and thought I would give it a whirl. I have tweeked it a bit I used quartered the sugar (and halved the other ingredients for it as it states u only use half the total sugar) I also left out the oil and air popped it I was also thinking if ppl don't want to use sugar u guess u could use…
What Nutrients to Track
Hi All, I was just wondering what nutrients are the most important to track At the moment i have cals, fat, sugar, carbs, protein and sodium? what does everyone else use?
30 day Shred OH YEAH starts tomorrow!
After everyones great reviews of the 30 day shred I have purchased a copy that was shipped on friday so I am hoping that it will arrive tomorrow and I can start working out! i was just wondering what everyone thought of it, and do u do it 7 days a week or only 5? what did u find was your average burn as I want to be able…
Resistance Bike
Hi All, I have started using my partners exercise bike, except it isn't like a normal exercise bike with the same resistance as a normal road bike. This bike is similar to a 'spin' class bike with the resistance break to make it harder to pedal. my question is, should i log it as a regular exercise bike and adjust how hard…
Japenese/Sushi
Hello \All, I am going out for Japanese for dinner tonight for a friends birthday and I have about 350-400 cals to work with, does anyone have suggestions as to what I should eat (i don't eat fish...stupid i know a japanese restaurant but hey wasn't my choice!)
Home Made Muesli/granola Bars
Hey All, I am about to start back at uni and my partner back at work and I am looking for a low cal granola/muesli bar recipe, I have been trying the low fat bars from the store but they all have heaps of sugar or preservatives. Please share as I need something to get through a 3 hour lecture this term!
Hi There!
Hello All, I joined MFP the end of last year as an app on my iphone and i am determined with the start of the new year I am going to get fit and healthy. I have battled with my weight for years and also my body image and mental health as a result. I have had an eating disorder in the past and i think this contributes to my…

jgoff3003 Member

Discussions