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What Nutrients to Track

jgoff3003
jgoff3003 Posts: 189 Member
edited September 2024 in Health and Weight Loss
Hi All,

I was just wondering what nutrients are the most important to track

At the moment i have cals, fat, sugar, carbs, protein and sodium?

what does everyone else use?

Replies

  • flossicle
    flossicle Posts: 90
    I track my iron too, purely for health reasons, i was badly anaemic a few years ago and my treatment caused all sorts of problems with my kidneys so i keep a tab on that!
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