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I have trained fasted and while sometimes I feel a little weak going into it I always come out feeling like a million bucks!
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Going by weekly calories can get a little slippery since you will always thing you have time/room to balance yourself out, which you might not always succeed at doing. If you're not hungry and are having trouble getting enough calories, I recommend protein shakes. When I started the diet I'm on I would get very full…
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Most wines have roughly 100 cal per serving (which I believe is 5oz)
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The fruit infused water is a great tip! I also have trouble drinking enough water. It's not even that I don't like water pre se, I'm just forgetful. I try to bring a water bottle with me everywhere and drink water with every meal. I also drink a whole lot of unsweetened green tea, which I think is a great way to stay…
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And even though I've been told I can eat whatever if it fits my macros, there are plenty of things I still don't want to eat, like sucralose and other artificial, HFCS, heavily processed foods, etc. I don't think those things are good for me, so I don't eat them! Honestly, IIFYM just gives you freedom of choice, which a…
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Learning about macros and focusing on them in addition to a calorie count has been SO HELPFUL for me. It helps 100% to really understand what your food is made up of, what your body needs, and what you're actually eating. The diet I'm on now has resulted in the most success of anything I've ever done. I was given a calorie…
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I don't know where you live, but there are some dirt cheap gyms out there like Planet Fitness and Bally that have $10 a month memberships. Gyms don't always have to break the bank! Does your inhaler not help with your exercise induced asthma? I have the same thing and I'm just supposed to use my inhaler 15 minutes before…
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Check out "Eat Stop Eat" by Brad Pilon, intermittent fasting can be good for breaking through a plateu. good luck!
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Yeah, everyone else hit it on the head, feeling guilty about food is a bad sign. Even if it's "bad" food, letting yourself feel too guilty just leads to an unhealthy relationship with food and low self esteem. It's just bad all around. If you're eating healthy and giving your body what it needs, definitely no need to feel…
