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thanks ladies :)
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have been checking out Higdon's plans. Not sure if I'm better off following Novice 1 or be ambitious and aim for Novice 2. Any advice anyone? I've run a half so far (2h09min) but am feeling kinda confident about my abilities at the moment (may be due to sudden increased dose of sun;)
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Same here, looking for a plan to follow. Was hoping to find something that doesn't involve running every day though. When training for my first (& so far only) half I followed the plan in this book Marathon and Half-Marathon: The Beginner's Guide by Marnie Caron. It involved training 6 days a week, but only 3 of those were…
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thanks for the link! I'll definitely check it out
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aiming for 1200 but rising up to 1800 on heavy workout days or when I go running
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same here; just ran my 1st half-marathon - looking to make running friends for support!
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hey I'm doing p 90x - just started 2 weeks ago and it's great!
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Hey everyone :-))) I think I'm the only one here from Europe, or so it seems. Poland to be specific. Anyway, I started running back in HS in the US and have "fallen off the running wagon" many times since. Now, I'm proud to say I've been "back on" for about 5 months and have just completed my fist half marathon here in…
