coldplaygirl

Most of the time my depression is manageable with meds and balance, but Im having one of those days when i cant/ dont have will to do anything. Was supposed to do dinner and movie with my family but im staying in bed instead. I gain a pound or more each week and im in a very dark place right now. Im looking forward to a…

my TDEE is 2210 BMR is 1607 will have to strive to understand these numbers

I will start measuring...thought I had a good "eyeball". I could do better in the less processed foods department

c) increase your macros for your protein (double what you're at - at least 100g per day, in my opinion) my difficulty here is not eating eggs/meat/fish. i hate tofu

I just started this week and I am 5' 6.5" and 190 lbs. Want to get down to about 150 although in the past my body seems to be comfy at 158. I started on here because I have been gaining about 1 lb/ week for no apparent reason. I'm 39, have 2 kids, work part time. I have noticed my sodium is quite high, and I think I could…

I just changed my diary to include sugar and it is the only thing in the red each day...interesting!

wow...i am waaaay more confused after reading all that :grumble:

I'm eating too many snacks probably

okay I made my diary public...although it makes me really uncomfortable to do so :embarassed: . not really exercising much (have myofascial syndrome); exercise causes extreme fatigue and pain

I changed my settings to lose one pound a week and it upped my calories to 1650. I only eat around 1400 and still gaining...What am I doing wrong? Is it possible to gain no matter how many/how little cals you consume?

So it could be calories from the wrong things? My doctor (out of ideas) told me to meditate twice a week. :indifferent:

Hi! :bigsmile: I just started today (after seeing 190 on the scale) :embarassed: