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I’m back, now 53, nearly 54 andneed to lose 20 lb again. Anyone about to tell me to stop
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thank you for all your ideas/support/and timely responses. Just lay on floor to do some leg lifts and the puppy jumped on my head..... guess I need to train her too!
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least if i'm coughing i'm not eating !
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cant see anyone! i'm on top lol okay, now I see, abs of course
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in a month you'll be back to being your old fat flabby self......
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i'd follow the diet that you did in maybe your second week, if you lost a pound or two that week. make sure you keep up the calorie intake that balance to your exercise so that your body does not go into starvation mode.
