kismicallychal

I drank no other drinks but 6 cups of green tea a day for two months. I've just stopped because it's getting hot, and to be honest I was sick to death of green tea, so I guess i'll see if the green tea had been helping or not. While i was drinking it though it helped me feel fuller at meals, but now I'm just drinking water…

I fly through sugar free gum every day but I don't log it because it stops me from eating other foods/lollies/chocolates that would be a hell of alot worse. If i started logging it I know i'd become obsessed and give up gum and then struggle with eating lower calories :P

My asthma flares up at everything exercise wise - bike riding, treadmill, even kayaking! My doctor said to use my asthma spray before exercise wise and so far it's worked off and on. But yeah either way i have it on hand at all times. Sucks to be asthmatic!

I've switche to Almond milk purely because of the calories in it compared to even low fat milk - it means I can eat/drink more! I've never been much of a milk drinker so i'm not bothered by the flavour difference. Then again i tend to get phlemmy or feel sick on full cream milk so mabe it's for the best. Either way,…

Anything that takes the weight off your legs I'd imagine, so swimming, water aerobics, rower machine, weights, sit ups maybe?

From South Aus :D

I'd go for something in between. Nothing worse than giving it your all...and then quitting a few weeks later because everything hurts, you've strained all your muscles and are sick of it. What kind of exercises are you interested in? See I love the treadmill and could do it all the time, but doing 10squats bored me stupid.…

Are you hungry? Looking at your diary I just thought that i would be starving based on what you ate! I'm no expert but I'd still recommend eating a better/bigger breakfast - eggs/milk/spinach/fruit.

I was on 1200 and barely lost anything, switched to 1500 and started losing 1kg a week. I've switched to 1500 on lite n easy but hvent found using mfp that it's actually only 1200 calories! I'm now just going with the 1200 but eating more fruit/yoghurt/eggs to earn back calories lost from exercise. Will see if it affects…

I get that also, but really not much you can do other than keeping your salt intake low. I tend to have extra weight on for a two or three days. But kinda nice to see the scales weight drop down once it goes :P

I've been on lite n easy for, coming up to, 3 months and have lost a steady kilo each week, except for two when i built up my exercise and realised i needed to bump up calorie intake. Love, love, love it! I hate cooking so that's the best bit. But i've tried so many "diets" and this is the only one i've stuck to for this…

I'm pretty bad, I weigh myself every morning AND night :P But I do that so I can motivate myself - if the number is higher I work more and harder, if it's low I'm motivated to keep getting on the treadmill because i'm seeing results. It works for me. But the number I officially recognise as my weight is every Friday…