Hi, I'm on lite n easy and eating between 1200 - 1400 calories each day, halfway between what lite n easy recommends, 1500 and my fitness pal recommends, 1200. I'm been on l'n'e for 2 and a half months and was losing weight steadily 1 kilo every week or every second week. A bit over two weeks ago i lost 2kg, then gained…
Hello, I have been reading any websites I can find on how many calories I should eat, but I can't figure it out. I'm on the Lite n Easy Diet, 1500 calories. I exercise 7 times a week: 5 days a wk it's 30mins in the morning then 30mins at night on the treadmill, 2mins walk,1 min jog = 5hrs a week. And on Sat I kayak for an…