Calories and Exercise
Hello, I have been reading any websites I can find on how many calories I should eat, but I can't figure it out. I'm on the Lite n Easy Diet, 1500 calories. I exercise 7 times a week: 5 days a wk it's 30mins in the morning then 30mins at night on the treadmill, 2mins walk,1 min jog = 5hrs a week. And on Sat I kayak for an…
