azbuddy4u

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  • I DO THE ELIPTICAL EVERY DAY AND SOMETIMES TWICE A DAY. I ALSO HAD A PROBLEM WITH MY RIGHT FOOT GOING NUMB. WHAT I FOUND IS IF YOU SHIFT YOUR WEIGHT SIDE TO SIDE AS YOU WALK HELPS AND ALSO LIFT YOU FEET IN AN EXAGERATED WALKING MOTION REALLY DOES THE TRICK AS WELL AS I USE A LIGHT WEIGHT CROSS TRAINING SHOE WITH A LOT OF…
    in Eliptical pain Comment by azbuddy4u March 2010
  • I started out using the eliptical and then when that became easy I started with weight loss 1 and now up to weight loss 4. It adds the up and down hills so you burn more fat. Hopefully that helps answer your question...I imagine it's the same for the treadmill
    in Has anyone?? Comment by azbuddy4u March 2010
  • I like the South Beach Diet....It takes planning as does any healthy eating...You only use fresh food not packaged food but my husband and I lost quite a bit of weight and felt much better...Atkins is too restrictive.
    in Has anyone done te Atkins/SouthBeach Diet? Comment by azbuddy4u December 2009
  • Hello Everyone....My name is Marilyn and I just started today.
    in Hi Everyone Comment by azbuddy4u December 2009
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