gdogra Member

Any peeps in Madison WI?

More friends never hurt :) Add me :D

I'm starting the DASH diet this week :) I will plan out a menu and stick to it. At work, I generally don't eat at all. so that will have to change. Any support is appreciated and new friends are welcome :) - Gaurav, Hagerstown, MD

My last name's DOGRA :) All you have to do is knock out the RA at the end :P School was brutal :)

Bro! You are awesome!!!!!!!!! My motivation - self esteem issues, emotional overeating, bad habits.. :) and yes, GOOD CLOTHES...

CW: 206.8 Goal weight: 190 :)

Awesome story.. Love the video :) Congratulations!

Go buy suits! Nice, tailored, clothes :)

Bump!!! Can't bump this enough :)

You are an absolute inspiration... I salute you!

I have tears in my eyes :) The love you guys have is eternal.. It's amazing and fills me with hope! Thank you for your sacrifice. I salute you!

Fruits. veggies or yoghurt :) That's what I do if I wanna munch. Low far mozzarella string cheese is awesome too :)

LOL Bryan Adams' 18 till I die makes my heart rate spike.. I love the first riff. Rammstein is nice for high intensity workouts. Also, Pendulum and Dedmau5 are nice for continuous runs :)

Namaste :) I would be happy to connect with you. All the best to you for your journey to health and inner peace :)

Welcome back Jessica :) And congratulations on returning once again :D You should do this for yourself, and yourself only! Don't bother about what people say, unless they think something you are doing may injure you :) I promise never to be negative to you. We can definitely motivate each other! :) Cheers!

Hi Kate. Its commendable you are trying to get your life back on track :) I think a good, holistic approach of mental, physical and emotional healing would help you a lot, and I am sure you are already on track :) I started because "I" was not happy with how I looked and felt. It should be about YOU and nothing and no one…

I log every day :D And LOVE it!

Always ready to motivate and be motivated :) Welcome to MFP and all the best for your weight loss journey :)

Way to go :D Awesome improvement :) Keep at it! You can absolutely do it!

I'm in! Friends are what make this website rock :D

Hagerstown MD :) Just across the state line from Greencastle PA :) Add me folks :)

31 and kickin' it hard :) Feel free to add me :)

More awesome people replying :) And I have so many add requests :) I am not alone now, I have an army of friends behind me :) Thank you so much!!

Welcome to a healthier lifestyle :D You can do it :) Make sure you take it one day at a time. All the best! :)

Yup - emotional eating sucks. And I always tend to overeat/binge. I have been off of binging for a week now, but thats only because I eat four square meals a day and meditate :) I wish you a lot of success in your journey and welcome you here :)

Hello! :) I would love to connect with you. Been on this a week now and I need motivation! :) Hope we can help each other. Please feel free to browse my food diary. Gaurav (pronounced Gore-av) :)

Oh wow you are an inspiration :D

Altenia: welcome to MFP and congratulations on your determination to get fit. However, losing 15 Lbs in a month is not a good idea. The idea is to count calories (maintain a healthy 25-30% deficit), stay hydrated and lose gradually. I plan on losing about 2 lb a month and I am pushing it. However, it is the determination…

Oh wow I can't think about the P90X program yet. I am in the much more tame P90 program. Week 1 just ended :D And I feel awesome. Sculpt 1-2 and Sweat 1-2 with Ab ripper 100 :)

Thanks for posting. Yeah, emotional eating sucks, and I have to deal with it too. One way I avoid it is by keeping busy (cleaning, washing dishes, anything) so I can keep my mind off of food :) However, you have to remember YOU lost 20 lbs. That's AWESOME! You can lose the pesky extra 4 Lbs too :) All the best and feel…