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In the buff, unless I am sick, them something soft and comfy. I even opulled off my gown one time in the hospital. Fortunately I keep a sheet over me:):smooched: ::blushing:
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slim wich bread/bagle/roll @ 100 calories toasted (some of the low carb breads are as low as 30 calories a slice) , 1 slice of brick or munster cheese, 1 tablespoon fruit spread. Delicious and the closest we can get to a morning danish! = 1 carb, 1 protien, and fruit spread is negligible Libby
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Good for you!!!
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I am having problems and my doc says it has to do with sleep deprivation! Your body holds calories, thinking you are not resting and need to store energy. Your body also does not process sugar properly when you don':smile: t get emough sleep. Are you getting 7-8 hours of good sleep per night? I have since had a sleep test…
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We had a forum at work with the CEO talking about our accomplishments. I am a recruiter at a specialty hospital and I overheard someone I hired a few months ago, telling our CEO how much she loves working there; what great care we give and how wonderful everyone is to her as the new kid on the block, how she loves coming…
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It is pretty hard to hide because they way I eat is so obviously different, especially at work. Just this week, and it's only Tuesday, I passed on Birthday cake and a tray of cookies. My husband is so proud of my discipline he tells everyone. I have not made any public announcements myself, but when people notice I am…
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A lot of what is said here makes some sense. But no one set of rules works for everyone. I have high cholesterol, diabetes and high blood pressure. Plus I do need to lose at least 20 lbs. In order to get my numbers down, I do need to regulate everything, i.e calories, protein, carbs, fat, cholesterol, salt. Myfitnesspal…
