guppyhaven

I recommend http://jessicasmithtv.com for less intense workouts.

in AT HOME workouts...? Comment by guppyhaven February 2014

How did you determine that 1200 calories are what you need in a day? If you relying simply on what MyFitnessPal recommends based on your weight, that can be extremely inaccurate. Calorie needs are based on muscle and fat composition, not on total weight. If you are not eating enough calories, you will end up losing muscle,…

in blood sugar getting low while trying to maintain 1200 cals Comment by guppyhaven February 2013

Kettlebell workouts rock! However, the Bob Harper DVD's are tough, so you might want to try a beginner level DVD.

in Bob Harper's Kettlebell Workout Comment by guppyhaven June 2011

guppyhaven Member

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