prium01 Member

I had it too...but it subsided with walking for more than 10 mins. Weight loss has helped a lot. Medical help is very much important and cushioned shoes. You can try a cross-trainer or stepper. Also hand kicks for good cardio.

Thanks All. I am eating fewer calories than my goal calories.

I am starting too. But starting real slow...

I too cannot stop at one or two so...I stay away from drinking ,weight loss doesn't go along with drinking...

Strength training really helps with adequate protein intake and regular cardio 3-4 days a week...I am on it...you can do this!! My wedding is on 27th Nov 2014...its working for me..

Its very difficult to understand why are you binging. Have you been in low calorie diet for long?What about your stress levels?work pressure?

I have done all of that then realized diet is the key...only exercising and not controlling diet- eating food with less nutritional value and high calories- doesn't result with fat loss...I am trying to be wise now...

Hi!! I have done 5Ks and 8Ks on treadmill. I consider myself a runner. I am also lifting heavy. Mostly I lift thrice a week and longer runs twice a week. I don't lift on my longer run days. On lifting days I have short interval training either on Elliptical or Treadmill. Hope this helps. Thanks Prium.

Hi All, My challenge would be to run 5 K in under 30 mins on treadmill , bench press 35 kgs and deadlift 60 kgs...Lets see if I can do it!!All the best to everyone! Thanks Prium

Hello!! Nice to know all those motivations...I am getting married in November so..it has motivated me a little bit...also I wanna look fit and hot during the festival season that starts in September...

Thanks for your response!! I am though only through with 65 kg deadlift and 50 kg squat...so not much...

Thanks for this! I totally agree..

I did not mean all of us...some of us would agree...its just psychology I guess...

If you don't have any medical condition you can try that.....

Hi!! I think you could do two workouts....if 30 mins at a go is burning you out....may be you could add 5 mins later on when you enjoy working out and can handle it...listen to the doctor...eat nutritious food and don't stress yourself much...you are doing great!!

I think its better to skip exercise or just go for a light walk..and eat whatever suits you...You are doing great!!

Everything in moderation should be taught..

Welcome! This is a great website...You could add me if you want!! You can surely do well this time...

That's an amazing progress....great job done!!Congrats!

Congrats!! WTG! I am also waiting!! 3 more pounds to go!!

I think both are great! Interval training, can be done twice a week , not on alternate days....Jogging can be done another 2 days to include some more cardio...I just do 30 mins jogging on treadmill anyways...Interval training lasts upto 20 mins......After Interval training (usually morning session) I dont do anything as…

Thanks all, I will just do slow pace walking with upper body strength training for this week....I will also rest and use ice...

Hii!! Thanks for the reply, I think I must have done very heavy leg press, without giving my muscles time to getting used to it...It might be a cause...I didnt have any other knee injury before..

The pain is on the left side of the knee, just at the junction where the thigh meets also on the left side of the knee cap...I feel ok, walking downstarirs, need to check once more..

Hi!! I am 60 inches and eat more than you about 1500-1800 cals! There is no point doing so much of cardio..Cardio could be 30 mins of your entire workout every altearnate day or everyday if you so much love it!You will lose most of your lean muscle mass as you are also not eating enough... Slow down for a while.HIIT…

Yeah Me too....I am losing a lot of inches with weight lifting, but very few pounds....I am happy that way!! My old clothes are getting loose now...keeps me motivated!

Hi, My fastest has been 33 mins....First time I ran in 35 mins..Still trying to hit the 30s mark...

If you have a gluten allergy celiac disease, like you feel bloated etc, then you might avoid it....else there is no point avoiding wheat....it is high in fibre..I have it regularly...its not related to hypothyroidism...

You need to eat more.....real food....also give more information your stats, how many calories you are eating, may be open your diary ...

Hi! Please give us your stats, they are important.Also it seems you might not be eating enough...Also weight loss comes with patience...You need to focus atleast 3 months to see some changes...Dont lose hope...consistency is the key...you have to stick to this and you can do this... Maybe you have lost some inches, the…