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I have over 100 lbs to lose also. I've lost about 7 or 8 so far! As they say , the thosand mile journey begins with one step, There are lots of great people on this site and in my experience they have been very supportive and open. Best wishes :smile:
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url=http://www.TickerFactory.com/exercise/wxFVUeM/] [/url]
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First timer....I'll do 20 miles
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Soothing music can relieve stress.. smooth jazz is wonderful. Also teach yourself to play the ukulele. They are inexpensive, relativley easy to learn and just a lot of fun! Check out youtube for ukulele. And most importantly-- work at keeping a positive attitude
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Hello I'm almost 54 and started myfitnesspal a few weeks ago. I will lose 150 lbs. I've lost about 6 so far. I'm very excited about this app. it is very easy to use and to keep track of calories. Even the small weight lose of 6 lbs, I feel better. Halloween was indulgent for me but I logged all the "fun" size snickers I…
