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My bodybugg informs me that I burn 800-900 per 60 minute class. Its a pretty intense class. I'm literally dripping sweat when I'm finished.
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I've been on 10 cruises and each company I've been on has a "spa cuisine" that is notated in the menu. On every cruise I have been on I did TONS of walking and climbing stairs on the ship in addition to watersports on the ports of call so I ditched my diet for the week and kept at the gym workouts. Running while on the…