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Hyemija Member

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  • Julie - You should certainly check with your doctor!
    in Drop & Give Me What You Can In 90 Seconds Comment by Hyemija June 2011
  • Try substituting quinoa for your normal grains (such as rice/couscous). It has 5.5 - 8 g of protein per 1 cup cooked (depending on which site you get your information from, the amount of protein per serving seems to vary). Also, try lentils with a whopping 18 g per 1 cup (cooked). Both quinoa and lentils are not grains,…
    in Vegetarian - protein ideas? Comment by Hyemija June 2011
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