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Week # 1 – March 31st -- Goal 180 minutes: Mon: 33 minutes (C25K) Tue: 30 minutes (yoga) Wed: 31 minutes (C25K) Thur: REST Fri: 50 minutes (yoga) Sat: 15 minutes (swim with kids) Sun: 30 minutes (C25K) Total / min left: 189 / 0 Week # 2 – April 7 -- Goal 180 minutes: Mon: 30 minutes (swimming laps) Tue: 40 minutes…
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Week # 1 – March 31st -- Goal 180 minutes: Mon: 33 minutes (C25K) Tue: 30 minutes (yoga) Wed: 31 minutes (C25K) Thur: REST Fri: 50 minutes (yoga) Sat: 15 minutes (swim with kids) Sun: 30 minutes (C25K) Total / min left: 189 / 0 Week # 2 – April 7 -- Goal 180 minutes: Mon: 30 minutes (swimming laps) Tue: 40 minutes…
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Week # 1 – March 31st -- Goal 180 minutes: Mon: 33 minutes (C25K) Tue: 30 minutes (yoga) Wed: 31 minutes (C25K) Thur: REST Fri: 50 minutes (yoga) Sat: 15 minutes (swim with kids) Sun: 30 minutes (C25K) Total / min left: 189 / 0 Week # 2 – April 7 -- Goal 180 minutes: Mon: 30 minutes (swimming laps) Tue: 40 minutes…
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Are we meant to be posting up a new reply every day with our updated numbers? Or just editing our original post? I've been doing it every day - oops! Week # 1 – March 31st -- Goal 180 minutes: Mon: 33 minutes (C25K) Tue: 30 minutes (yoga) Wed: 31 minutes (C25K) Thur: REST Fri: 45 minutes (yoga) Sat: Sun: Total / min left:…
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Me too. Week # 1 – March 31st -- Goal 180 minutes: Mon: 33 minutes (C25K) Tue: 30 minutes (yoga) Wed: 31 minutes (C25K) Thur: Fri: Sat: Sun: Total / min left: 94 / 86
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Me too. Week # 1 – March 31st -- Goal 180 minutes: Mon: 33 minutes Tue: 30 minutes Wed: Thur: Fri: Sat: Sun: Total / min left: 63 / 117
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I agree, go slowly. And if you still can't do the runs, just repeat week 1 until you can do them (it doesn't matter how long it takes you, the end result will be the same). And then you can start increasing distance during week 2 etc. Oh, but I just wanted to make sure that there's no physical reason you can't run - I'm…
