rlh121172

I will be 40 in about 6 weeks.... but more than willing to be supportive and looking for the extra support too! :smile: I think we can all use high fives and an extra push on those tough days where ever we can get them! feel free to add me if you would like! ~ Regina

don't do diet pills..or any fad for that matter....eating right and exercising is the only way to ever be healthy. no matter what anyone ever tells you. And the best way to help with the frustration is to not focus on the end. Sometimes the end is overwhelming. I break my weight loss down into little "bite size" goals if…

I've always found its good to weigh, but not everyday. And set small REALISTIC little goals that you can celebrate (without food!)...like 5#'s at a time. That way you can see that you are constantly accomplishing something. I also found this really cool idea on Pinterest that both my husband and I are doing that might be a…

if it helps...i'm friendless too...lol, well on here. I have 115 pounds to lose. (well, 113 but who's counting!) I will be glad to help encourage and God knows I could use a little reinforcement as well! :) Maybe we have a little group here??? I'm Regina btw...