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SW: 56 kg CW: 55 kg GW: 53 kg Weigh in Dates: 7/1 - 56 7/8 - 56.5 7/15 - 7/22 - 7/28 - End of Month (or whatever weigh in days you use) Total weight lost:
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SW: 56.5 kg CW: 56.5 GW: 54 Weigh in Dates: 11/1 > 56.5 11/8 > 11/15 > 11/22 > 11/31 > Total weight lost: 2 kg