Lose 5 Pounds in November Challenge

1…1011131516…18

Replies

  • lauren_gibbons
    lauren_gibbons Posts: 61 Member
    Hi


    SW: (Starting weight) 239
    CW: (Current weight) 161
    GW: (Goal weight for the month) 155

    Weigh in Dates:
    11/1 161
    11/8 159
    11/15 157
    11/22 153.75
    11/30

    Total lost so far : 7.25lbs

    Woohoo hoping to get another 1lb or 2 next week.

    Congrats all, keep it up :)
  • hunter624
    hunter624 Posts: 252
    SW 204.75lb
    CW (11/1) 194.75lb
    GW (Nov) 189.75lb

    11/4 191.5lb
    11/11 191.5lb
    11/18 190.5lb
    11/25 189.5lb
    11/30

    Sept lost 1.25lb
    Oct gained1.5lb
    Nov (so far) 5.25lbs .....thats infinity now for beyond.>>>>>>>>>>> (!)

    :drinker:
  • dmcole13
    dmcole13 Posts: 133 Member
    SW: 205
    CW: 166.4 10/31/12
    GW: 161
    UGW: 165 & be able to maintain it

    September loss : 7.4
    October loss : 6.2

    11/04 169.2 +2.8 bad last couple of days but i'm thankful to have lost 35lbs & quit smoking
    11/11 171.0 +1.8 = +4.6 wrong way.......GOTTA get back on track.... not feeling very thankful fitness wise.....
    11/18 170.4 - 0.6 = +4.0 will the motivation of exercise ever kick back in....
    11/25 170.8 + 0.4 = +4.4
    11/30
  • cikdib
    cikdib Posts: 8
    SW: 56.5 kg
    CW: 56 kg
    GW: 54.5
    Weigh in Dates:
    11/1 > 56.5
    11/8 > 56
    11/18 > 55.5
    11/25 > 55
    11/31 >

    Total weight lost: 2 kg

    End Nov. Goal: 54.5
    End Dec. Goal: 52.5
    End Jan. Goal: 50.5?????

    yeah! chaiyok chaiyokkk~
  • goody2shews
    goody2shews Posts: 129 Member
    On October 30th ..... SW: 217 CW :200 GW: 190 ;



    11/1 201.4 Thankful for my family being supportive

    11/8 198.7 Thankful for being able to walk and swim

    11/15 195.0 Thankful for God blessing me to be able to afford food and medicine

    11/22 197.2 Thankful for getting to see my family this weekend and now to be back home.
  • omanita
    omanita Posts: 4 Member
    I have 100 lbs to lose. I signed up last Sunday, 11/18/12. I've lost six pounds this first week! I did not even have to miss out on a nice Thanksgiving meal, including gravy and dessert.

    Thank you for this challenge. It's a great idea. Do you do it every month?
  • omanita
    omanita Posts: 4 Member
    Oh and I am thankful for my health coach from Integrated Health and Wellness. :happy:
  • marthathebear
    marthathebear Posts: 498
    I'm in! Here goes:

    SW: 181.4
    CW: 152.8
    GW: 147.8

    11/1: 152.8
    11/8: 150.8
    11/15: 149.1
    11/22: 148.2
    11/30:

    Total weight lost: 33.2 lbs on MFP 56 lbs since 2009 I am thankful for good health, a loving family, freedom MFP,
  • DonnaLeeCattes
    DonnaLeeCattes Posts: 492 Member
    SW: 196
    CW: 148
    GW: 143

    Weigh in Dates:
    11/1 148
    11/8 146
    11/15 144
    11/22 142
    11/31
  • KrisThomas1964
    KrisThomas1964 Posts: 150
    SW: (354)
    CW: (311.2)
    GW for end of November : (300.8)
    GW: (145.8)

    Weigh in Dates:

    05,Nov - 310.0 Lost 1.2 lb
    12,Nov - 307.6 Lost 3.6 lb
    19,Nov - 306.4 Lost 4.8 lb
    26,Nov - 304.6 Lost 6.6 lb
    30,Nov - ??? Lost lb


    Total loss November challenge ??? Pounds
    Total loss October challenge 9.2 Pounds.
    Total loss September challenge 11.8 Pounds.
    Total loss For August challenge 22.4 Pounds.
  • cpanus
    cpanus Posts: 19,983 Member
    I'm in for November.

    SW 192.2
    CW 130.0
    GW 125.0

    11/1....130.0
    11/8....128.4
    11/15.. 129.2 ...egad!! wrong darn way!!!!!!
    11/22.. 131.6 ...fell off the wagon.
    11/29..
    11/30

    results: +1.6
  • ksmiley412
    ksmiley412 Posts: 274 Member
    SW: 161
    CW: 150.4
    GW: 145.4

    Weigh in Dates:
    11/1 150.4
    11/8 149.6
    11/15 150
    11/22 151.6 :(
    11/31

    Total weight lost
  • slcjd92
    slcjd92 Posts: 33 Member
    Sorry I'm posting late, thought I had posted but can't find it so I am posting again.

    4th weigh-in:

    SW: 310.4 4/29/12
    CW: 273.2
    GW: 265

    Weigh in Dates:
    11/1 273.2
    11/8 272.2
    11/15 268.4
    11/22 270.4 (bad week for me - bed rest all week for a bad back issue)
    11/31

    Total weight lost: 2.8 pounds so far but more to come!

    So many of you are really doing a fantastic job kicking the fat to the curb! We are all doing a good job staying on track though so just keep kicking it this week before our final weighin - we an do this!!! KICK IT!! :happy:
  • Lteal67
    Lteal67 Posts: 6
    Weigh-in Dates
    11/01/12 299
    11/08/12 296
    11/15/12 293
    11/22/12 290 :smile:
    11/31/12
  • sarahkraus1982
    sarahkraus1982 Posts: 140 Member
    SW: 210.4 lbs
    CW: 165.2
    GW: 159

    My weigh in is on Mondays, so it will be a little different.
    Weigh in Dates:
    11/5: 165.2
    11/12: 163.0
    11/19: 162.4
    11/26: 163.6 Lame! But I did it to myself, I was bad this week!
    11/30:

    Total weight lost: 1.6
  • Mnecka
    Mnecka Posts: 119 Member
    SW: 244
    CW: 223.4
    GW: 218

    Weigh in Dates:
    11/1 223.4
    11/8 I was away
    11/15 I was away
    11/22 219.6
    11/31
  • cassie_golden
    cassie_golden Posts: 25 Member
    sw: 189
    Cw: 184.5
    Gw: 179.5

    Weigh in dates:
    11/1 184.5
    11/8 181.9 ( yes! off to a great start!!!)
    11/15 179.2 ( thankful for my family and support system)
    11/22 175.7
    11/31

    Total weight loss: 8.8 lbs this month
  • RetroSnowflake
    RetroSnowflake Posts: 168
    SW (for this challenge): 154lbs.
    CW: 154lbs.
    GW: 149lbs.

    Weigh in Dates:
    1st November: 154lbs.
    8th November: 154lbs.
    15th November: 152lbs.
    22nd November: 152lbs.
    29th November: 149.5lbs.

    Total weight lost: 4.5lbs
  • strawberru314
    strawberru314 Posts: 26 Member
    SW: 198.2
    CW: 190.0
    GW: 185
    UGW: 135

    11/1: 190.0
    11/8 189.6
    11/15 189.2
    11/22 187.6 yes!!!
    11/29 187.2

    2.8 lbs lost for November.
  • kjm123079
    kjm123079 Posts: 43
    Check in:

    SW: 182
    CW: 175.5
    GW: 170

    Weigh in Dates:
    11/8 175.5
    11/15 177 (bad week)
    11/22 173
    11/29 175.5

    Total weight lost: 0 lbs. Had my ups and downs. Now all that happy with the results, but on the other hand my bf % went down so I am happy with that.
  • NavyKnightAh13
    NavyKnightAh13 Posts: 1,394 Member
    SW: 205
    CW: 179.6
    GW: 174

    Weigh in Dates:
    11/1: 179.6
    11/8: 180.6 (i ate like crap last week, plus switching up my exercise routine)
    11/15: 177.4
    11/22: 178.4 (TOM came)
    11/29: 176.4

    Total weight lost: 3.2lbs
  • Josette89
    Josette89 Posts: 244
    Okay, So I wanted to do this for November. This month has done bad for me. haha. I'm still wokring a lot so I'm getting in a ton of exercise, but maybe becasue iot's cold or 'tis the season, but I'm gaining some pounds :(

    SW- 224
    Weight in October- 188
    CW- 194
    November GW- 183
    UGW- 145
  • ksmiley412
    ksmiley412 Posts: 274 Member
    SW: 161
    CW: 150.4
    GW: 145.4

    Weigh in Dates:
    11/1 150.4
    11/8 149.6
    11/15 150
    11/22 151.6 :(
    11/29 149.6
    11/30

    :explode: Bring on December I will be better next month I hope :bigsmile:


    Total weight lost
  • cpanus
    cpanus Posts: 19,983 Member
    I'm in for November.

    SW 192.2
    CW 130.0
    GW 125.0

    11/1....130.0
    11/8....128.4
    11/15.. 129.2 ...egad!! wrong darn way!!!!!!
    11/22.. 131.6 ...fell off the wagon.
    11/29.. 128.8 ...better
    11/30

    results: -1.2
  • hunter624
    hunter624 Posts: 252
    SW 204.75lb
    CW (11/1) 194.75lb
    GW (Nov) 189.75lb

    11/4 191.5lb
    11/11 191.5lb
    11/18 190.5lb
    11/25 189.5lb
    11/30 192lb

    Sept 1.25lb loss
    Oct 1.5lb gain
    Nov 2.75lb loss

    Roll on December....... 6/10 must do better.
    :drinker:
  • zigeuner62
    zigeuner62 Posts: 88 Member
    SW: 250
    CW: 213.8
    GW: 208

    Weigh in Dates:
    11/1 213.8
    11/8 210.2
    11/15 208.9
    11/22 205.3
    11/30 201.4

    Total weight lost: 12.4lbs

    Aug. 16lbs
    Sept. 9.2 lbs
    Oct. 11 lbs
    Nov. 12.4 lbs

    Bring on the December challenge :)

    (Edited to change last weigh in date)
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
    Check in:

    SW: 130
    CW: 120.2
    GW: 115

    Weigh in Dates:
    11/1: 120.2
    11/8 120.2
    11/15 120.2
    11/22 119.6
    11/30 119.6

    Total weight lost: 0.6 (for this challenge); 10.4 on MFP

    lbs lost this month: 0.6
    Inches lost this month: 1" (almost 3/4 inches off my hips & 1/4 inch off my upper and lower thighs)
    Body fat lost (probably in the last 2 months since I checked): 2% -- I'm now down to 15% body fat

    I also beat my fastest 5K on Wednesday, running 5K in 25:08
    Also ran the fastest 4 miles ever at 32:35
    I hope to crush these "bests" soon....

    Today I'm thankful that it is Friday b/c I'm beat from working so long last night (until 9pm) and here I am 10 minutes from starting work again this morning...ugh).

    I'm also thankful for the best manager; when I accidentally signed up for the Reindeer Romp 5K during our Saturday code deployment...he said no problem....go run my race. Even though, it only cost me $15 and he could have said, sorry....he didn't.

    Congratulations on everyone's November achievements!!
  • twilight_princess
    twilight_princess Posts: 270 Member
    I almost did it but am happy with 4.9lbs loss for the month.

    SW: 243
    CW: 165.4
    GW for November : 160

    Weigh in Dates:
    11/1: 165.4
    11/8: 164
    11/15: 163.5
    11/22: 163.5
    11/30: 160.5

    Total weight lost: 4.9lbs in November
  • JustANumber85
    JustANumber85 Posts: 644 Member
    SW: 165
    CW: 161
    GW: 162

    Weigh in Dates:
    11/1 N/A
    11/8 N/A
    11/15 165
    11/22 N/A
    11/30 161

    Total weight lost: 4lbs for Nov!
  • 280days_keto
    280days_keto Posts: 90 Member
    CW: (165.2)

    UGW: (130) By May 1st

    Weigh in Dates:
    11/1 165.2
    11/8 *************************
    11/15 *********************
    11/22 ********************
    11/30 161.6

    Total Weight Loss: 3.6 for Nov!!!! **********December will be and even BETTER month <3
This discussion has been closed.

Categories