RinielCalaelen

Wow! Great job!

For DVDs, I love Yogalosophy by Mandy Ingber; it combines yoga poses with strength training. For example, you would hold downward facing dog, then do leg lifts from that position. It gives a great stretch and an all over workout! YouTube is also a good place to get started, I started my own yoga practice with Yogatic by…

Edmonton, Alberta, Canada! Currently stuck at home thanks to a massive snowstorm! How's that for stereotypes? :P