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Yoga DVD recommendations?

HRLaurie614
HRLaurie614 Posts: 260 Member
edited January 18 in Fitness and Exercise
I'm looking to add yoga to my exercise routine. I'm a single mom and work full time, so it's hard to get to a gym. I go walking 4-6 times a week (3-4 miles 2-3x during the week and 6 miles on the weekend). Recommendations for Other types of exercise DVDs also welcome.

Thanks.

Replies

  • RinielCalaelen
    RinielCalaelen Posts: 3
    For DVDs, I love Yogalosophy by Mandy Ingber; it combines yoga poses with strength training. For example, you would hold downward facing dog, then do leg lifts from that position. It gives a great stretch and an all over workout! YouTube is also a good place to get started, I started my own yoga practice with Yogatic by Esther Eckhart. Her beginner yoga sequences are an awesome way to ease yourself into yoga, learn breathing techniques & asanas (poses) and so relaxing to wake up or go to bed with :) Good luck!
  • HRLaurie614
    HRLaurie614 Posts: 260 Member
    Thanks!!!!!
This discussion has been closed.

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