kpbs68

In defence of my hubby that will ware his slippers out, at the end of the day or on the weekend his feet are killing him and swollen and shoes hurt his feet. He works 12 to 14 hours a day on his feet in workboots on cement floors, so I will let him when his feet are swollen

Sounds like you need to improve your core to support your body during running, A strong internal belt the abs, obliques and lumbar back will reduce impact stress in the low back and hips. Laying bent leg lifts, back etensions, stability ball front and side crunches, along with fornt and side planks will all help to improve…

this is the most informed advice I have seen on your topic so far. The human body is naturally designed to in take 1200 calories per day at the least. If a woman goes below this and looses to much body fat her reproductive system starts to shut down, leading to a host of other potentially chronic conditions, osteoperosis…

I do my met calculations myself then shave off the time on MFP's exercise entries to have them come out at the real caloric burn totals for my current weight.

The body starts to decondition after 2 weeks full rest . Also respiratory illness robs the body of muscle mass speeding deconditioning. So start over at the begining, if you don't your going toget some serious delayed on set muscle soreness and could throw yourself into a relapse of your respiratory illness due to muscle…

I have a chocolate addiction that gets the best of me more often than it should, but really any food that is flavourful and not good for me. I became a certified personal fitness trainer to learn how to move without increasing my pain levels and to keep my food addicted self from getting out of control.

Yes, some of us that go to the gym all the time and are fit do go home and over eat. That is one of the biggest reasons I am on here as I have a food addiction that has gotten the best of me. I work every day to keep my weight under control and I am still 25lbs over my ideal body weight, but I am fit while being moderately…

:embarassed: I was in a Ricky's a couple of years ago looking for a blouse for my sisters wedding and the sales girl actual said to me. " lady we have nothing in here that will fit you your fat and old" and I called her manager over and she had the balls to agree with the girl, I was a size 12 at the time. I have never…

If your concerned about loosing muscle mass along with your body fat then add another serving of protein with in your day, preferably real in the form of meat or vegetable matter not shakes. Your body building so higher protein intakes are normal and the inclusion of healthy fats will help as well. full fat yogurt or a…

Alberta, northe east:wink:

welcome a come everyday to track your food and exercise it sure helps keep you honest with your self

it shouldn't matter as long as you have reached your goals people should be willing to take the support and lessons that you have learned along the way. its the journey not the destination that overwhelms and intrigues us, its part of the human condition..

Always know that each of us have the ability to help ourselves, but support and emotional boosts are always helpful. So I would like to offer you good food planning and a nice sweaty endorphin filled exercise session for each day.

do them with a chair behind you so that if your knee acts up you have a support to catch you. Also don't let your knee go past your toes on the down stroke of the squat and don't go deeper than thigh parallel to the floor that should allow you to do squats no problem.

you should be so very proud of yourself, I know we all are, and I want to wish you a happy maintinance plan. Keep using this site for you maintinance and let us all know how your doing with it.:bigsmile:

proper hydration allows the body burn calories more efficently, it keeps the muscles and joints lubricated, keeps the kidneys functioning and helps the bowel to eliminate wastes properly. the two most important things in weight loss are fiber and water.

Hi fom Alberta Canada, hope your journey goes well for you. we are all here to help you stay on the path.:happy:

I am a certified personal fitness trainer, I would like to answer your questions. 1. You should always take 24 hrs off between muscle groups or alternate your work out so that your working the front of your body one day and the back of it the next, or alternate upper and lower. only cardio and core can be done daily. 2.…