Replies
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Go to this site to figure your BMI and BMR numbers http://www.bmi-calculator.net/bmr-calculator/bmr-formula.php
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How do I get added here??? Friended you in response to your message. Should I use a step counter to calculate distance covered??? :\
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Not sure what to do next.. my immediate goal is to lose 14 pounds. Long term at least another 10 (total 24). Look forward to positive reinforcement and some smiles.
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I think it's more realistic to think in terms of the week. Some days are busier than others, or some involve social outings, etc. Plus when you do your daily food report, you can plan to make adjustments the next day also.
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Tahini is low in salt - 17 mg per 1 tablespoon. I would not use salt-free see: http://nutritiondata.self.com/facts/nut-and-seed-products/3142/2 Did you use canned or homecooked garbanzos? Here is a simple recipe for hummus: http://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe/ (I do not add cumin to mine.) I do…
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Hi! New here...would like to join the sprint.
