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yup my hips are the last to go when i lose weight =[ that and my little pouch of belly fat under my belly button. and my thighs are pretty naturally skinny but yet they lose more fat a lot faster... who knows why
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yep i'm the same. i've got a fairly low weight naturally (it's around 125lbs just now, i'm 5ft6) but high body fat and hoping to change that. i do the 30 day shred by jillian michaels and it's good. also walk a lot as well and use the gym/go swimming when i can :)
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I find that if I eat breakfast I still need to snap at about 11am to stop me feeling starving. If i don't eat breakfast I still need to snack at 11... I normally have something like fruit just so I can say I've eaten something
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i drink vodka and diet OR vodka with sugarfree cordial and water
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in my opinion calories at the most important thing to count since it's unlikely you will ever overeat that way. once you've done this for a while, however, you may find it useful to look at other aspects of the food. This is because foods such as pulses, peanuts, granola, beans etc have a fairly high calorific content…
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goodness... that's incredible! absolutely incredible!
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you look SO much smaller than 197! congrats :) you're definitely motivating
